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However, Pedialyte contains sugar and electrolytes which will support rapid hydration and provide an energy boost. Furthermore, it’s a tasty drink and probably easier to drink than plain water alone when hungover. So if you’re looking for a drink rather than water when hungover, Pedialyte is a good choice.
Therefore, drinking Pedialyte at the end of your night out is likely to be more beneficial than when you’ve woken up with a hangover. Does drinking Pedialyte prevent hangovers? Although we’ve said that rehydrating after drinking alcohol is important, it doesn’t mean that drinking Pedialtye will totally prevent you from waking up with a hangover.
Gatorade is a sports drink and, like Pedialyte, comes in many different formulations. The classic Gatorade drink contains similar ingredients to Pedialyte, including: Similarly to Pedialyte, studies haven’t been performed on the efficacy of Gatorade compared to plain water in treating a hangover.
Pedialyte is an oral electrolyte solution that is specifically designed to replace vital minerals and nutrients that are lost when a child has diarrhea with or without vomiting. Pedialyte is effective because it contains only a small amount of sugar (glucose) that is balanced with appropriate levels of minerals (electrolytes).
How does pedialyte help with dehydration?
You can become dehydrated by either not drinking enough fluids or by losing fluids more rapidly than you can take them in. Your body can lose fluid in a variety of ways, such as through:
There are many different formulations of Pedialyte available, but the classic version contains: water. dextrose, a form of the sugar glucose. zinc, a versatile mineral involved in many body functions such as proper functioning of enzymes, the immune system, and wound healing. electrolytes: sodium, chloride, and potassium.
Gatorade. Pedialyte is a solution — typically marketed for children — that’s available over the counter (OTC) to help fight dehydration. You become dehydrated when your body doesn’t have enough fluids. You may have heard of using Pedialyte for the purpose of trying to cure a hangover.
While drinking, your brain adjusts to the effects of alcohol. When these effects wear off, mild withdrawal symptoms like nausea, headache, and restlessness can occur. Products of alcohol metabolism.
Additionally, according to the National Institute on Alcohol Abuse and Alcoholism ( NIAAA ), there’s no correlation between the severity of electrolyte imbalance and the severity of a hangover. The same can be said for the effects of supplementing electrolytes on hangover severity.
Pedialyte and hangovers. If you have a hangover, Pedialyte may indeed help with things like dehydration, electrolyte imbalance, and low blood sugar. However, it can’ t help with other factors like sleep disruption and stomach upset.
While coconut water may help to rehydrate you and provide electrolytes, its effectiveness in treating hangovers when compared to plain water hasn’t been studied.
How much sugar is in gatorade?
The same size serving of Gatorade contains 160 milligrams of sodium, 45 milligrams of potassium, 21 grams of sugar, and 80 calories. Of course, the ultimate hangover cure is abstaining from alcohol entirely. It’s truly the only way to prevent the dreadful side effects of booze.
Timing is everything. When it comes to Pedialyte, the drink can be more helpful if consumed before you go to bed, according to Jason Burke, MD, founder and president of Hangover Heaven.
The only real cure for a hangover is time, says Jing Liang MD, PhD, a professor at USC School of Pharmacy. The longer answer: It’s possible Pedialyte could help quell a hangover faster than other so-called panaceas on the market, Dr. Liang says, but you shouldn’t rely on the beverage to improve the consequences …
Before it’s broken down into acetate, acetaldehyde can cause nausea, rapid heart rate, and a flushed face in some drinkers, according to the National Institute on Alcohol Abuse and Alcoholism. “These chemicals can eventually impair the liver and cause cirrhosis,” Dr. Liang adds.
Pedialyte helps cure dehydration — but despite popular belief, dehydration is only one culprit behind your raging hangover headache and queasy stomach. When the liver processes alcohol, it breaks it down into acetaldehyde, “which is considered toxic to the body,” Dr. Liang explains.
How to prevent a hangover with pedialyte?
Trying to “cure” or “prevent” hangovers with Pedialyte is the wrong approach. Drinking less alcohol, at a slower pace, and eating before going are the most important steps. Another good tip is to drink a glass of water between each alcoholic beverage.
With that said, if you drink enough of any alcoholic drink, dark or light-colored, you’ll wake up with a bad hangover.
Fortunately, drinking Pedialyte is unlikely to come with any side effects. It’s essentially just water with some minerals and electrolytes. With that said, drinking litres of it in a short period of time is best avoided. But the same can be said about anything! even plain water.
But the likelihood is, it’s probably a good drink to have at the end of your night to counteract some of the dehydration caused by alcohol. Unfortunately, it’s not going to prevent or cure a hangover.
Although we’ve said that rehydrating after drinking alcohol is important, it doesn’t mean that drinking Pedialtye will totally prevent you from waking up with a hangover. Perhaps it will help reduce the severity of some of your symptoms. But completely preventing a hangover is unrealistic.
At the time of writing, there are no studies looking at Pedialyte as a remedy for hangovers. With that said, it’s a drink that may help hydrate you when hungover. Whether it’s better than plain water isn’t known. However, it’s unlikely to be any worse.
Why is pedialyte good for you?
For this reason, Pedialyte is a suitable beverage to choose because it replenishes electrolytes and, of course, rehydrates you, too. It also packs a bit of sugar, which also can help alleviate hangover symptoms.
Symptoms include a mouth as dry as the Sahara Desert, an upset stomach, nausea, dehydration, fatigue, a headache— the works. So, what do you do to get rid of such horrendous side effects? A lot of 20- and 30-somethings swear by Pedialyte —the drink of choice when you have the stomach flu—as a hangover remedy. But does it actually work? Is sipping on some Pedialyte the cure for a hangover?
The registered dietitian suggests eating fast-digesting carbohydrates such as crackers or toast to help expedite the process of building your blood sugar levels back up. She also advises pairing the simple carbohydrate with a protein or healthy fat to prevent your blood sugar levels from dipping back down.
McGrane says it‘s hard to beat Pedialyte, as it provides your body with both water and electrolytes , as well as a small amount of sugar. However, it’s also crucial for one to continue to hydrate themselves with water throughout the rest of the day to fully recover.
However, just because those dehydration symptoms go away, there are still effects of alcohol poisoning from the acetaldehyde build-up that Pedialyte can’t cure. The only way to avoid this build-up is simply by not drinking in excess,” says McGrane.
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