FoodFacts.com gives 17 of the Mio Water Flavorings an F rating and the tangerine flavor a C-. Water, Citric Acid, Propylene Glycol, Malic Acid, Contains Less than 2% of Natural Flavor, Sucralose and Acesulfame Potassium (Sweeteners), Potassium Citrate, Red 40, Blue 1, Potassium Sorbate (Preservative).
So, while the high priced Mio Water Flavoring may seem like a neat and practical way to boost your water, you are getting nothing good in return from a health perspective. As always, we suggest drinking filtered water over any other beverage.
Three of the four MiO product lines — Electrolytes, Vitamins, and Energy — advertise that they provide 10% of your daily needs of the vitamins B3, B6, and B12 (2). Each product line has multiple flavors. Most flavors contain the artificial sweeteners acesulfame potassium (Ace-K) and sucralose.
If you struggle to drink enough water, using a flavor enhancer like MiO may boost your daily water intake. Each bottle of MiO contains just 1.62 ounces (48 mL) but provides 10–24 servings depending on the product. Here’s a quick guide for how this product should be used:
Does hint water have artificial sweeteners?
Hint Water It doesn’t have any artificial sweeteners in it. It tastes a lot like the water that you get at the day spa, which has been naturally infused with lemon or orange or cucumber. Plus, they offer really interesting flavors like hibiscus vanilla and mango grapefruit. Similar Asks.
It has no sugar, carbs, aspartame, or saccharin: just your choice of fruit flavors. It also has no sodium, although a little salt isn’t a bad thing if you are exercising and sweating. They also have a MiO Energy version that contains caffeine. Click to see full answer.
Some, such as Mio Energy, also add caffeine to help give you the lift you’re looking for; some, such as Mio Fit, boast supplemental vitamins and other health benefits. “If you’re someone who never drinks water, then if you’re drinking water with Mio or Crystal Light, certainly it’s better than drinking a pop.
Don’t let the long names scare you. Sucralose is a calorie-free, artificial sweetener that is 600 times sweeter than sugar. Both sucralose and acesulfame potassium, the sweeteners in MiO, are recognized as safe by the Food and Drug Administration (FDA) for the general population, including pregnant women and children.
Do food manufacturers have to disclose the chemicals used to make flavor?
Keep in mind that regardless of the origin of natural flavors, food manufacturers are not required to provide information about the chemicals used to create flavor. The flavor could actually be the result of hundreds of mixed chemicals. Suffice it to say, the lack of transparency here should leave us all a bit nervous.
So, while the high priced Mio Water Flavoring may seem like a neat and practical way to boost your water, you are getting nothing good in return from a health perspective. As always, we suggest drinking filtered water over any other beverage. If you really want some flavor, try putting some fresh lemon or lime in your glass or infusing some fresh berries in a glass of ice water.
It can cause nausea, headaches, liver problems, mood disruption, hypoglycemia, and possibly cancer. Potassium Sorbate – Although this mold inhibitor is regarded as safe, its synthetic composition can lead to allergic reactions, diarrhea, nausea and nutrient loss in food.
This means that anything good that water has to offer is lost when you use the Mio water flavoring. Additionally, there is concern that sucralose can cause bowel and kidney disturbance and an increased risk of tumor growth.
What is MiO water?
Long answer. MiO is a relatively recent development in the beverage world. It is a “liquid water enhancer”, meaning that one small squirt (1/2 teaspoon) of the concentrated liquid can flavor an entire bottle of water. It is packaged in a small, 1.52-ounce plastic squeeze bottle and comes in quite a few flavors.
MiO is an extremely concentrated liquid containing some chemical ingredients. You can find various artificial colors, associated with hyperactivity, distractibility, carcinogens, numerous allergies, and much more—depending on the specific colors added.
MiO Vitamins also offers a “naturally sweetened” option, using stevia extract. MiO is an extremely concentrated liquid containing some chemical ingredients.
MiO Original has a long list of flavors and does not report to have any extra benefits, other than added taste. MiO Energy offers a boost of caffeine to give consumers a pick-me-up; this line even has coffee-flavored options. MiO Fit is designed to replace your sports drink with its extra electrolytes and B vitamins.
It is packaged in a small, 1.52-ounce plastic squeeze bottle and comes in quite a few flavors. MiO is actually owned by Kraft Foods. There are four lines of MiO: Original, Energy, Fit, and Vitamins. Each line has a unique quality.
It is produced by chlorinating white sugar, but this process gives sucralose added problems like heavy metals. The FDA approves it as 98% safe , with the remaining 2% containing all those heavy metals.
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