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Too much of certain kinds of ice cream can lead to weight gain. Creamy, sweet, cold and refreshing, ice cream contains some protein and calcium; it also contains a large amount of fat and sugar, which drives up the calorie content of the treat. Because of that, ice cream can lead to weight gain if you eat too much of it.
Many of these calories come from the added sugar and high fat content in traditional ice cream. Regularly eating foods high in sugar and fat can lead to weight gain.
A 1/2-cup serving of vanilla ice cream contains 137 calories and 7.2 grams of fat, of which about 4.5 grams are saturated. The same amount of chocolate ice cream has 143 calories and 7.3 grams of fat, of which 4.5 are saturated.
Ice cream Most commercially made ice cream is full of sugar and fat. Since it’s often eaten as a dessert, ice cream can add a lot of extra calories to your meal. If you enjoy ice cream, it’s probably best as an occasional treat. To choose a healthier ice cream, look for one with less than 15 grams of sugar per serving.
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