Gatorade, like other sports drinks, is high in sugar and sodium, which can be harmful when taken in excess amounts and may lead to side effects like weight gain and dental erosion. Sources
Gatorade is a sweet tasting vitamin enriched sports drink made for rehydrating sports men. It replaces electrolytes used during exercise and is appropriate for both athletic and non-athletic persons. However, it should not be consumed in large amounts because it can cause serious medical side effects. Gatorade Side Effects
Risks of drinking too much Gatorade Sugary drinks, such as Gatorade, may increase the risk of diabetes. The manufacturers have designed Gatorade for serious athletes and those involved in extended, vigorous activities.
For example, one additive is monopotassium phosphate, which is not only used as a food additive, but also a as a fertilizer and fungicide7.Gatorade Side Effects 1. Weight Gain. This is the most common effect of excessive consumption of Gatorade.
Sugar alcohols can have some negative GI side effects, such as bloating and diarrhea6 Another huge problem with Gatorade is the amount of food additives and colorings added to the products. For example, one additive is monopotassium phosphate, which is not only used as a food additive, but also a as a fertilizer and fungicide7.
Gatorade, like other sports drinks, is high in sugar and sodium, which can be harmful when taken in excess amounts and may lead to side effects like weight gain and dental erosion. Is Gatorade Good For You? Should Kids Have Gatorade? Gatorade Vs. Powerade Gatorade replenishes the electrolytes and energy you lose during rigorous workouts and sports.
Note that Gatorade sports drinks are fat-free, which is why the table below does not include the macronutrient. G Zero, Gatorade’s zero sugar options, uses sucralose, a zero-calorie artificial sweetener that’s found in Splenda.
Gatorade may also be helpful to replace electrolytes lost during an illness that involves bouts of vomiting or diarrhea, or after prolonged exposure to excessive heat. But Gatorade contains high levels of sugar and food dyes, which may increase people’s risk of certain health conditions, including weight gain and type 2 diabetes.
It replaces electrolytes used during exercise and is appropriate for both athletic and non-athletic persons. However, it should not be consumed in large amounts because it can cause serious medical side effects. Gatorade is supposed to be taken in small amounts.
What are the side effects of gatorade?
Gatorade Side Effects. Gatorade is supposed to be taken in small amounts. Some of the consequences of too much of it include: 1. Weight Gain. This is the most common effect of excessive consumption of Gatorade. Calorie King points out that every serving of 32 oz. of Gatorade contains 200 calories.
Calorie King notes that a bottle of Gatorade has 800mg of sodium which is the required daily amount of 33% salt intake. Exceeding this is dangerous. 5. High Blood Sugar. The Calorie King website states that in every bottle of Gatorade, there are 56 g of sugar.
High Fructose Corn Syrup. Made up of two to three carbohydrates, high fructose corn syrup is the source of glucose, sucrose and fructose found in sports drinks.
This is an artificial taste that is added to improve the taste of your drink. Sodium Citrate. Sodium Citrate is used as a food additive to enhance flavors and as an additive. In Gatorade, it maintains the stability of active ingredients. Like calcium citrate, sodium citrate has a citric acid and salty taste.
Potassium chloride or salt is an ingredient in Gatorade. It is used to improve the taste by regulating the body’s fluid balance. Sucralose . Sucralose tastes like sugar and is as an alternative to sugar. It is distributed or sold as splenda. It sweetens foods and beverages adding fewer calories or carbohydrate.
Drinking 20 oz. of sucrose is an equivalent of 8 tsp. of sugar. An 8 oz. of Gatorade has 14 g of sugar which is equal to 3.3 tsp. Artificial Colors.
Citric Acid. The natural acid from citrus fruits like limes and lemons is used as a natural preservative. It has a tart flavor that compliments the sweet sticky taste in Gatorade. On their website, it is stated that this flavor leaves your mouth feeling clean.
How many calories are in gatorade?
Central Washington University compared calorie counts of Gatorade and other drinks per serving: Gatorade contains 50 calories. Powerade and All-Sport contain 70 calories.
Gatorade, because of its electrolyte content, helps to restore the lost electrolytes and keep a person hydrated, during intense activity. It can also replace electrolytes, during times of illness, such as stomach viruses. Gatorade was designed to help serious athletes perform better on the field.
In 1967, the Gators won the Orange Bowl for the first time in years. Gatorade contains electrolytes to rehydrate people and provide energy. However, it also contains high levels of sugar, which can increase people’s health risks.
The researchers suggest sports drinks may be using misleading labels and advertising to promote health benefits that science has not fully proven. For most people, including children and adolescents, the extra sugar, sodium, and calories found in sugary drinks are not necessary.
The difference is that manufacturers add additional elements, such as sugar and electrolytes, to Gatorade and other sports drinks. Electrolytes are minerals, such as potassium and sodium, that have an impact on a person’s muscles, brain, and nerves.
Sugary drinks, such as Gatorade, may increase the risk of diabetes. The manufacturers have designed Gatorade for serious athletes and those involved in extended, vigorous activities. In addition to adding electrolytes to the person’s fluid consumption, it also adds sugar.
Research suggests that only serious athletes exercising for over an hour will benefit from drinking Gatorade. Both Gatorade and water will help the body regain fluid lost through exercise and other physical activity.
What is the problem with gatorade?
Another huge problem with Gatorade is the amount of food additives and colorings added to the products. For example, one additive is monopotassium phosphate, which is not only used as a food additive, but also a as a fertilizer and fungicide 7 . It is a bit scary to be ingesting an ingredient used to fertilize plants.
Therefore, Gatorade products are mostly sugar and water. In fact, Gatorade Thirst Quencher has a whopping 14 g of sugar, coming mostly from sucrose syrup and glucose-fructose syrup. “The American Heart Association recommends that no more than half of your daily discretionary calorie allowance come from added sugars.
Gatorade has long been a popular sports drink, especially for kids. It is marketed as an electrolyte replacement drink for athletes. Electrolytes are substances that contain free ions and conduct electricity 1 . In the human body, electrolytes are responsible for regulating nerve and muscle function, blood pH, hydration, blood pressure, and damaged tissue repair 1 . Some examples of electrolytes that are in our bodies are sodium, potassium, magnesium, and chloride 1 . The levels of electrolytes in our blood change when water levels in our body change, for example, during altered hydration status 1 . When we sweat, we lose mostly sodium and potassium, and they must be replaced in order to maintain the proper balance in our bodies 1 . According to ACSM, two pounds of sweat contain an average of 800 mg of sodium (ranges between 200-1600 mg) and 200 mg of potassium (ranges between 120—600 mg) 2.
Many popular athletes endorse Gatorade and some may use it to replace electrolytes during sporting events and training.
It is also gluten and soy free. Catalyte comes in a lemon lime flavor and the product is easy to mix. In fact, the Catalyte powder formula contains vitamins and minerals that, when mixed with pure water, makes a tasty electrolyte supplement that helps repair and rebuild muscle. References:
All Gatorade products have a list of difficult-to-pronounce-ingredients, and many of these ingredients are forms of sugar or artificial sweeteners. In fact, sugar is the second ingredient after water; the ingredient list on a food label lists the ingredients in descending order of prominence and weight. Therefore, Gatorade products are mostly sugar …
They do increase blood sugar levels, but less dramatically than regular sugar 5 . On a positive note, they do not cause tooth decay.
Why do people drink gatorade?
Many people reach for Gatorade when exercising for extended periods of time or when competing in fitness or athletic events in hot weather because the sports drink contains sugar and electrolytes like sodium and potassium.
It also contains 75 milligrams of potassium and 270 milligrams of sodium, which often need to be replaced when performing moderate to high-intensity cardio exercise lasting longer than 60 minutes. However, if you drink too much Gatorade or eat too many Gatorade energy chews, you could end up consuming too much sodium for general health.
Gatorade is a vitamin-enriched sports drink you can use to rehydrate when performing endurance activities such as running and cycling. Gatorade is a vitamin-enriched sports drink you can use to rehydrate when performing endurance activities such as running and cycling.
According to the Gatorade website, a 20-ounce serving of Gatorade contains 140 calories and 36 grams of carbohydrates, with 34 grams of carbohydrates coming straight from sugar. For athletes engaged in moderate to high-intensity exercise for an extended period of time, replenishing with a drink like Gatorade may be beneficial.
The proper hydration for physical activity begins and ends with water. Staying hydrated throughout the day is key to feeling your best during exercise. To do this, you need to drink the right amount of fluids before, during and after physical activity.
Other than dark-colored urine, the signs of dehydration to look out for include, extreme thirst, fatigue, faster breathing, dizziness, feeling weak, flushed skin, confusion, being able to do less and labored breathing, according to the Mayo Clinic.
Just like any other food or drink, consuming a sports drink in moderation is generally safe. However, if you have too much, you may experience some adverse Gatorade side effects. According to the Gatorade website, a 20-ounce serving of Gatorade contains 140 calories and 36 grams of carbohydrates, with 34 grams of carbohydrates coming straight from sugar.
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