Sodas also are one of the culprits associated with inflammation of arthritic joints. Marcelle Pick, co-founder of the Women to Women Clinic, lists both diet and regular soft drinks, fruit juices and all forms of natural and refined sugar as inflammation-fueling foods, particularly when consumed at night 3.
Aspartame, commonly found in diet cola, is an artificial sweetener that substitutes sugar. It increases the levels of acidic pH in the body which results in joint pain. Other ingredients found in soft drinks may also worsen osteoarthritis by deteriorating bone health.
Acidic pH in the human body system appears to be a risk factor for arthritis-induced joint pain. Regular soda prepared with ordinary sugar is already highly acidic. When diet soda prepared with aspartame is ingested, the acidity range is even higher. Signs of high acidity include symptoms such as shortness of breath, fatigue and joint pain.
Some research suggests that high intakes of phosphorus have been linked to negative effects on bone health ( 21 ). Additionally, one large study in postmenopausal women showed that each serving of soda — including both regular and diet soda — per day was associated with a 14% higher risk of hip fracture ( 22 ).
Both may increase your risk if you drink them in large amounts. Some studies show that drinking diet soda could be associated with decreased bone density and an increased risk of fractures, possibly due to its phosphoric acid and caffeine content. 5. May affect heart health
Diet sodas made with the artificial sweetener aspartame can trigger inflammation and contribute to joint pain. The answer isn’t to switch back to sugary sodas, of course.
How much aspartame is in diet soda?
For reference, according to UAB, one 12-ounce can of diet soda sweetened with aspartame contains about 200 mg. Advertisement.
Advertisement. Aspartame is a chemical compound made up of phenylalanine, aspartic acid and methanol, according to a September 2015 study in The Journal of Biomedical Research. The study was conducted on rats that consumed aspartame to determine the brain effects of oxidative stress (cell damage).
“Generally speaking, inflammation can exacerbate some types of arthritis and, therefore, could cause pain in associated joints.”.
Sodas and Bone Health. Beyond aspartame, concerns about adverse effects of soda on bone health have also been raised. One concern is that its phosphorus content could have a negative effect on calcium metabolism.
Various studies around aspartame consumption have correlated the sugar substitute with various health issues, but causation is not known at this time. Diet soda is the artificially sweetened zero-calorie version of regular soda, and aspartame is a commonly used artificial sweetener in carbonated beverages.
Why does pasta make my joints sore?
If you happen to be gluten sensitive the gluten found in regular pasta— as well as any foods made from wheat or other related grains such as rye, oats or barley— could be causing your joint pain.
A day filled with joint pain. It’s frustrating because you do your best to be healthy. You avoid junk food and try to stick to a balanced diet. And you make sure you keep moving in spite of the joint pain. In other words, you’re doing everything right, but you’re still suffering.
If your joint pain is triggered by any vegetable or fruit found in the nightshade family, tomatoes go from the healthy to hurtful list fast. To test it out try removing tomatoes from your salads, sauces and sandwiches for a little while and see if your joint pain gets better.
But the ones which come with some sort of sauce can cause trouble. These sauces often contain trans fats which trigger body wide inflammation and joint pain. According to the Arthritis Foundation trans fats, which are hidden inside lots of prepackaged foods from crackers to margarine, should be avoided.
But even if you don’t have gout, if you’re sensitive to alcohol it can increase inflammation throughout your body, including in your joints. Cutting back on, or eliminating, the alcohol may finally ease your joint pain. Give it a test for a few weeks to find out. 2.
Not everyone is sensitive to casein of course. In fact, some folks who suffer from arthritis find milk and dairy to be helpful in reducing joint pain. So it’s best to try a simple elimination diet—removing dairy from your diet for a couple of weeks—to see if you feel better or not. 8.
1. Alcohol: Many of us enjoy a cold beer or a glass of wine from time to time. After all, experts say in moderation alcohol could have some health benefits. But if you suffer from joint pain, you might want to reconsider this “healthy” habit because it could be behind your aching knees, knuckles or big toe.
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