Researchers found cranberry consumption may help improve memory and brain function. Participants also experienced improved levels of low-density lipoprotein (LDL) cholesterol, also known as the “bad” cholesterol. Flavonoids are a group of plant compounds that can be found in vegetables, fruit, red wine, tea, and coffee.
Summary: Researchers have found that eating cranberries could improve memory, ward off dementia, and reduce ‘bad’ cholesterol. The research team studied the benefits of consuming the equivalent of a cup of cranberries a day among 50 to 80-year-olds.
Summary: Older adults who consumed cranberries frequently as part of their diet saw improvements in episodic memory, neural function, and brain perfusion. Cranberry consumption was also linked to a significant decrease in LDL cholesterol. Findings reveal adding cranberries to the diet helps to improve memory and could protect against dementia.
“We found that the participants who consumed the cranberry powder showed significantly improved episodic memory performance in combination with improved circulation of essential nutrients such as oxygen and glucose to important parts of the brain that support cognition – specifically memory consolidation [long-term memory formation] and retrieval,” summarises Vauzour.
The research team investigated the impact of eating cranberries for 12 weeks on brain function and cholesterol among 60 cognitively healthy participants. Half of the participants consumed freeze-dried cranberry powder, equivalent to a cup or 100g of fresh cranberries, daily.
Are Cranberry Pills Good for You? Benefits, Side Effects and Dosage Are Cranberry Pills Good for You? Benefits, Side Effects and Dosage What Are They? Cranberries are small, tart, bright-red berries that are a popular treat, especially during the holiday season. They’re packed with antioxidants and provide many health benefits.
“Cranberries are rich in these micronutrients and have been recognized for their antioxidant and anti-inflammatory properties. “We wanted to find out more about how cranberries could help reduce age-related neurodegeneration.”
Cranberries also have these antioxidants: 1 Quercetin 2 Myricetin 3 Peonidin 4 Ursolic acid 5 A-type proanthocyanidins
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