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And why do Dr. Brighten and I recommend bone broth to nearly all of our autoimmune patients? Bone broth can be a therapeutic food for gut healing because of the many minerals, vitamins, and easily assimilated amino acids that are leached from the vegetables, herbs, and the bones of healthy, pastured animals.
Bone broth is considered a powerful detoxification agent since it helps the digestive system expel waste and promotes the liver’s ability to remove toxins. It also helps maintain tissue integrity and improves the body’s use of antioxidants.
However, since beef stock is among the more common broths around the word, it’s a decent reference point. One cup of beef bone broth contains: The protein content in bone broth may support your body as it builds bones, muscles, cartilage, skin, and blood.
So far, we don’t have scientific evidence that bone broth can relieve joint pain, make skin firmer, improve digestion, or strengthen bone. 1.Fill a large pot with 1 gallon of water. 2.Add two to four pounds of animal bones and optionally, connective tissue.
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