is found among people who take Probiotics, especially for people who are female, 60+ old , have been taking the drug for 1 – 6 months, also take medication Vitamin D, and have Crohn’s disease.
Chronic Fatigue Syndrome and Probiotics An imbalance in intestinal microorganisms has been implicated as a possible cause of chronic fatigue syndrome. A 2009 clinical study published in “Nutrition Journal” investigated the effects of probiotic supplementation on the symptoms of 15 individuals with chronic fatigue syndrome.
If your probiotic contains a strain of beneficial yeast, you may also experience a change in bowel movements. Some people also report feeling thirstier. One study suggested that these symptoms occur because the healthy new bacteria expand their territory in the gut, colonizing the small intestine and colon.
While most people do not experience side effects, the most commonly reported reaction to bacteria-based probiotic supplements is a temporary increase in gas and bloating (9
The short answer is that yes, some people do experience an increased amount of gas/bloating after taking probiotics. Gas is the bi-product of rapidly changing gut microbiota (gut bacteria). This is a temporary, but normal, side-effect and should clear up soon after beginning your new regimen.
What are probiotics used for?
They are widely used in the medical field to improve cases of chronic diarrhea, and they have been found useful as a side treatment for other gastrointestinal ailments as well as autoimmune problems, and much more.
The thing about D-Lactate accumulation in the body is that this is lactic acid, and increases the acidity in the blood and the tissues. After a while, D-Lactic acidosis reaches the brain and blocks nerve connections in the brain, causing the sensation of brain fog and making patients feel tired.
There are also sporadic cases of bacteremia, sepsis, and other health problems presumably caused by probiotics use in immunocompromised and terminal patients. For this reason, if you are hospitalized or have a serious disease it is a good idea to talk to your doctor before starting probiotics.
The majority of Lactobacilli and all Bifidobacteria species produce the same L-Lactate humans can metabolize. They do not produce D-Lactate and cannot be blamed for any D-Lactate increase. D-Lactic acidosis can be actually treated using probiotics and choosing bacterial strains that do not produce D-Lactate.
Why do we need probiotics?
Including probiotics as part of your diet or health plan may improve your immunity, decrease allergies, lower your risk of developing dental cavities and help to alleviate symptoms caused by inflammatory bowel diseases , such as ulcerative colitis and irritable bowel syndrome.
Chronic fatigue syndrome is a condition that causes extreme fatigue that does not improve with rest. The exact cause of chronic fatigue syndrome is unknown, but some people may have a predisposition for it, which may be triggered by a viral infection, hormonal imbalance or poor immune health.
Chronic fatigue syndrome is a condition that causes extreme fatigue that does not improve with rest. Additional symptoms include poor concentration, sore throat, enlarged lymph nodes, muscle pain, joint swelling or headaches. The exact cause of chronic fatigue syndrome is unknown, but some people may have a predisposition for it, which may be triggered by a viral infection, hormonal imbalance or poor immune health. Treatment includes medications that help to treat depression and sleeping aids, along with psychological therapy and gentle exercise.
Probiotics are supplements that help to increase the balance of friendly bacteria in your gut. Adding probiotics to your diet can improve immune health, help you synthesize vitamins and alleviate diarrhea. Probiotics can also help you to improve symptoms of some people suffering from chronic fatigue syndrome, but may not offer any help …
Probiotics may help to improve fatigue in some individuals, but not others; more research is necessary before formal recommendations can be made. If you feel fatigued after taking probiotics, they may not be the right supplement for you.
What are the negative side effects of taking probiotics?
Generally speaking, probiotics are safe for most to use without the worry of any negative side effects. The most common, and mild side effects are bloating, gas, constipation, and increased thirst. These affect almost everyone when they first start introducing probiotics into their routine and normally subside after a week or so.
With the trillion of bacteria already living in the gut and the colon, the idea of incorporating probiotics into your daily routine ensures there’s balance and a consistent collection of good bacteria in the gut enabling it to remain functioning properly.
There are a few changes you will notice in your body when you start taking probiotics. Here are some of the most common you may experience.
Yes, you can take probiotics long term. Many find that with the benefits the strain of good bacteria being constantly present in the gut ensures their overall health and wellbeing are improved.
Sharing is caring, don’t forget to share this post with friends !
