Oats have a tendency to cause intestinal gas and bloating. In order to minimize the side effects of eating oats, start with a small serving size and gradually increase as your body adjusts. Oats and oat bran are high in both soluble and insoluble fiber.
Fiber is an important nutrient, but it can make you feel bloated; it’s as if your stomach is heavy and full of air.Oats can cause intestinal gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount.
It may cause some belly bloat. Shutterstock “If you are new to oats, they may cause bloating so it’s best to start with a small portion,” says Lisa Young, PhD, RDN and author of Finally Full, Finally Slim. “Whole grains such as wheat and oats contain high fiber, glucose, and starch,” says Shannon Henry, RD for EZCare Clinic.
It can cause bloating. Shutterstock Because of the fiber content in oatmeal, the digestion process may cause some bloating for a person—especially if you’re not used to eating oatmeal on a regular basis.
Oats May Be A Source Of Bloating and Headaches bloating_headache Most of the staple foods are either based on rice or wheat. Due to increasing trend of obesity people are opting out of rice in high numbers every day in spite of a strong craving for it and shifting to a diet that is less prone to obesity.
However, too much soluble fiber can lead to feeling “backed up”, and lead to bloating if it traps in gas. SUMMARY Oatmeal is relatively high in soluble fiber, which is the main reason that it can cause gas, especially in people who aren’t used to eating much fiber. Which Oatmeal Toppings Cause Gas?
But then I found that it was causing me to feel bloated most of the day. The problem is that oats are full of fiber. A lot, actually, and that fiber sits there in your gut fermenting as your body attempts to break it down enough to be able to pass it through your system.
Oatmeal and Bloating. Oats, and oatmeal, are high in fiber and protein. Oats are high in soluble fiber, which dissolves easily in water. This is the type of fiber that the Mayo Clinic says can help lower blood cholesterol and glucose levels.
Fiber Consideration. Oats are rich in fiber and may cause bloating if you don’t eat a lot of fiber on a daily basis. MedlinePlus indicates that increasing your fiber daily intake suddenly may cause stomach pain, bloating, gas and abdominal cramping.
However, sometimes whole grains and steel cut oats cause gas. Foods made with whole grains and oats can make you bloated and gassy. Fiber is an important nutrient, but it can make you feel bloated; it’s as if your stomach is heavy and full of air.
“Whole grains such as wheat and oats contain high fiber, glucose, and starch,” says Shannon Henry, RD for EZCare Clinic. “All of them are consumed by bacteria in the gut or large intestine which leads to gas and bloating in a few people.
How to make your stools soft?
Also, drink plenty of water, because water helps oats or any other fibrous food to absorb water, which makes your stools soft and bulky.
A January 2015 study in the Journal of Autoimmunity found that cel iac patients who eat a normal amount of oats do not have reactions to oats, as long as they are not contaminated with wheat, barley or rye. This is because people with celiac have trouble digesting the gluten protein because of an immune response.
Some people experience bloating due to oats. Oats are a healthy grain for most people, and the main ingredient in oatmeal. Oatmeal and bloating usually don’t go together, as oats are very rarely one of those foods that cause bloating and gas. But there are some rare instances where oats can trigger bloating.
People who are sensitive to gluten may eat oats grown or processed around wheat. Or oats can sometimes cause a reaction in people who are adding fiber to their diet, but this is usually temporary.
Oats have a protein called avenin, which, along with fiber, is why oats are considered to be a healthy food, according to Harvard Health. For many people who eat a gluten-free diet, especially those with celiac disease, oats are a good way to get nutrients often lacking in the gluten-free diet, according to the Celiac Disease Foundation, or CDF.
Oats, and oatmeal, are high in fiber and protein. Oats are high in soluble fiber, which dissolves easily in water. This is the type of fiber that the Mayo Clinic says can help lower blood cholesterol and glucose levels. But if you haven’t been consuming a lot of fiber, and suddenly start eating a lot of fibrous foods, including oats, this can cause stomach bloating, gas and cramping, the Mayo Clinic says.
Why does oatmeal smell like gas?
Some will produce methane as well as a result of the fiber being broken down — a cause of oatmeal and smelly gas. When these gases build up, you can look and feel bloated. You might have pain in your abdomen from the pressure of the gas as well.
When this happens, carbon dioxide and hydrogen are produced. Some will produce methane as well as a result of the fiber being broken down — a cause of oatmeal and smelly gas.
Celiac disease can make you bloated and gassy. People with celiac disease also may have diarrhea, constipation, appetite changes, nausea, vomiting, bloody, fatty or foul-smelling stools or unexplained weight loss, according to Mayo Clinic.
Foods made with whole grains and oats can make you bloated and gassy. Image Credit: serezniy/iStock/GettyImages. Oats and whole grains are good sources of fiber, which is essential for heart and digestive health and aids in weight loss. However, sometimes whole grains and steel cut oats cause gas.
Unfortunately, there aren’t any special high-fiber foods that don‘t cause gas. Advertisement. Read more: 19 High-Fiber Foods — Some May Surprise You!
If you are diagnosed with celiac disease, you will have to eliminate certain grains, oats and all other sources of gluten from your diet , as explained by The University of Chicago Celiac Disease Center. In addition, your doctor may prescribe vitamin supplements to restore the balance of nutrients in your body.
How much protein is in oats?
“Oats also offer a decent amount of protein with just one cup of cooked old-fashioned oats containing approximately 10 grams of protein,” says Braslow. “Protein, along with fiber, can keep you full longer. Oatmeal is a nutrient-dense food, offering other vitamins and minerals, such as iron, calcium, and magnesium.”
It can help you to feel full. “Oatmeal is a whole grain that is high in fiber, especially soluble fiber,” says Emily Danckers, MS, RD. “When you eat soluble fiber, your digestion is slowed down which can also increase feelings of fullness .”.
It’s a great source of fiber. Shutterstock. “Oatmeal is one of the healthiest breakfast choices you can make, namely because oats are a great source of fiber,” says Brenda Braslow, MS, RD for MyNetDiary. “One cup of cooked old-fashioned oats offers 10 grams fiber and it’s mainly soluble fiber, which is the type of fiber …
“Oatmeal’s fiber and nutrients have also been connected with weight loss. These characteristics keep the consumer feeling full which can prevent overeating on calories throughout the day ,” says Trista Best, MPH, RD, LD a registered dietitian at Balance One Supplements. “It is easy to add antioxidant-rich ingredients into your diet when you eat oatmeal regularly. Dried fruit, nuts and seeds, and nut butters are rich in micronutrients that support most health and wellness goals.”
It can control your blood sugar levels. “Eating oatmeal every day can also help control your blood sugar because it’s so high in that fiber,” says Byrd. “It helps to slow down the speed at which the carbohydrates in your diet reach your bloodstream, making your blood sugar levels more even during the day.
Oatmeal is a nutrient-dense food, offering other vitamins and minerals, such as iron, calcium, and magnesium.”. Here are 7 Amazing Benefits of Eating Oatmeal. 3.
It can help you in the bathroom. “Oatmeal’s fiber content contributes to positive gastrointestinal health, including having regular bowel movements,” says Amy Goodson, MS, RD, CSSD, LD, and author of The Sports Nutrition Playbook. “It’s important to increase your fluid intake as you increase your daily fiber intake.”.
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