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Beans and legumes, such as lentils, are foods that cause flatulence and bloating. They contain galactooligosaccharides (GOS) and fructans, which are dietary fibers that can’t be broken down by human enzymes. Instead, they are fermented by gut bacteria in the large intestine.
Your standard gas-inducing foods like beans, peas, lentils, cabbage, and onions can cause your daily burp rate to increase.
By holding on to the excessive gas, you develop a backup in the digestive juices that can lead to heartburn. If lentils cause heartburn for you but you wish to continue eating them, take measures to reduce the symptoms. Eat slowly and allow time for the beans to digest.
Raw lentils, like other legumes, contain a protein called lectin that binds to your digestive tract and can result in several toxic reactions, such as diarrhea and vomiting. Lentils are a nutritious food choice, low in fat and high in protein and fiber. However, for some people, these legumes may be bad due to the following reasons:
How to prevent gas from lentils?
To prevent gas from lentils, try avoiding canned lentils that are high in sodium. The salty brine in canned legumes is often the culprit of gas complaints. Instead, make your own lentils at home. You can buy dried lentils and soak them in water overnight prior to cooking.
According to the USDA, 1 cup of cooked lentils contains the following nutrients: 1 226 calories 2 17.9 grams of protein 3 0.8 grams of fat 4 38.7 grams of carbohydrates 5 15.6 grams of fiber
Legumes like lentils and beans are among the most common foods that cause bloating and gas. Image Credit: Westend61/Westend61/GettyImages. Legumes like lentils and beans are among the most common foods that cause bloating and gas. Many people experience digestive discomfort after consuming lentils because they are rich in fiber.
According to the USDA, 1 cup of cooked lentils contains the following nutrients: Advertisement. 226 calories.
Lentil Nutrition and Benefits. Aside from their fiber content, lentils are known for being high in plant-based protein. This is why they are considered one of the best post-workout foods, especially for vegetarians and vegans who do not consume animal protein.
Sprouted lentils may also be easier to digest. Despite being one of the top foods that cause bloating and gas, lentils are a tasty source of vital nutrients. Rather than eliminating them from your diet, introduce them slowly and take digestive aids as needed. Advertisement.
A rare reason for lentils to cause gas can also be intolerance or allergies. Though uncommon, sensitivity to legumes can cause a variety of gastrointestinal symptoms like gas. The Cleveland Clinic reports that people with soy allergy may also react poorly to other legumes like lentils.
Why do lentils cause bloating?
Digestion. You may have difficulty digesting the fibrous properties in lentils, which leads to bloating, burping and heartburn. When partially digested beans enter the colon, they produce gas that can cause the discomfort. According to the American College of Gastroenterology, the sugar in lentils, baked beans and lima beans creates …
Eat slowly and allow time for the beans to digest. Mix the lentils with white rice, which is effective for reducing acid and bloating.
Lentils are a high-fiber food that can help ease constipation and promote regularity. They also are high in protein, making them an ideal substitute for meat. Heartburn occurs when acid from undigested food backs up through your esophagus and causes a burning sensation in your chest.
Ray holds a journalism degree and teaches writing, career development and an FDIC course called “Money Smart.”. View Work. Lentils are legumes that can cause gas and heartburn. Image Credit: Hemera Technologies/Photos.com/Getty Images. Lentils are part of the legume family, which is notorious for causing bloating, gas and heartburn, …
Occasional heartburn typically does not cause complications, but when it occurs regularly, heartburn can lead to gastroesophageal reflux disease or GERD. Your esophagus can undergo damage, which may require surgery to repair. Prescription medication may be needed to tame the severity of the acid buildup.
While beans and legumes may cause discomfort, it may be the way you cook them that causes the heartburn. Spices and oils are common culprits of heartburn. Onions and garlic, commonly used to prepare lentils also may cause the acid buildup and heartburn. Acidic vegetables used to enhance lentil dishes such as tomatoes or tomato sauce also may exacerbate a weakened stomach lining.
What foods make you burp?
That being said, some of these foods include the following: 1. Beans.
Even though green bell peppers are not spicy per se, they contain enough capsaicin to trigger belching, flatulence, and other digestive problems. 8. Garlic and onions. Fresh garlic and onions both contain allicin, a sulfur compound that can cause heartburn, which, in turn, leads to belching.
In cases where excessive burping stems from gastroesophageal reflux disease, it can indicate that pre-cancerous changes are taking place in the esophagus, according to Dr. Roshini Raj, an assistant professor of medicine with NYU Langone Medical Center.
The best way to go about getting things under control is by making a few changes to your diet. However, if the belching continues, it would be a good idea to schedule an appointment with a physician as soon as possible.
That said, consuming too much of these foods can lead to acid reflux, heartburn, and excessive belching. According to the Center for Food Safety and Applied Nutrition, the pH, which denotes the acidity in foods and drinks, in a single can of tomato sauce is between 3.5 and 4.7.
The slow metabolization process can cause belching and may also leave some people struggling with severe gassiness. Some of the fruits that contain large amounts of sorbitol include the following:
Dairy. While calcium found in milk, butter, cheese, and other dairy products can help strengthen teeth and bones, these same foods can also cause digestive problems, especially in those who are lactose intolerant. In short, dairy contains a form of sugar known as lactose that can be difficult to digest.
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