Almonds are super amazing to prevent grey hair. We saw above how hydrogen peroxide turns hair grey. Eating antioxidant rich foods is one way to get rid of hydrogen peroxide.
You might be surprised to find Almonds in the list of superfood for hair but it has amazing power to prevent hair from greying. Almond has a high amount of magnesium and copper which promote healthy hair growth. Copper helps produce melanin thus preventing greying of hair.
This may make some cringe, but liver actually tops most lists for foods that help prevent gray hair. Liver is rich in a handful of nutrients that help keep hair healthy and pigmented, including vitamin B12, copper, iron, and vitamin B9.
While grey hair can drive you nuts, it can also be caused by nuts. A 2016 study on premature greying in those under the age of 25 notes that low levels of ferritin, a type of iron, contribute heavily to grey hair. In the body, ferritin can be blocked from absorption by phytic acid, which can be found in whole grains, beans, seeds, or, yes, nuts.
The good news is almonds can help increase catalase levels in our body. So this nutty treat can prevent your hair from greying for a long time. Rich in vitamin E, almonds are great for your skin too. How to take almonds in your diet: I soak almonds overnight in water and eat them in the morning with breakfast.
[2] Massage with egg oil. Massage your scalp twice a week with egg oil and leave it on overnight. Egg oil contains anti-oxidant xanthophylls like lutein and zeaxanthin which arrest premature aging (graying) of hair and even reverses early stage grey hair.
How to get rid of grey hair?
Almonds are super amazing to prevent grey hair. We saw above how hydrogen peroxide turns hair grey. Eating antioxidant rich foods is one way to get rid of hydrogen peroxide. Besides our bodies are also well equipped to convert this nasty hydrogen peroxide into harmless oxygen and water.
What Causes Grey Hair: New research suggests that it is not the loss of hair pigments that turns hair grey; it is the build-up of hydrogen peroxide in the hair follicles that literally bleaches the hair inside out. Hydrogen peroxide is naturally produced in our bodies as a by-product of regular metabolism.
Amla. In traditional Indian medicine, amla is considered as one of the best rejuvenative herbs. It is excellent for preventing hair greying – in Ayurvedic terms, a classic sign of excess pitta dosha (excess body heat). Amla is cooling and helps reduce pitta dosha.
Fruits and vegetables are packed with antioxidants, which have the power to slow the aging process and keep you and your hair healthy and beautiful. What to eat: You don’t have to eat exotic, expensive fruit and vegetables. Just eat more local and seasonal produce.
Things to avoid if you want to preserve your hair’s health and colour. Smoking – reduces circulation of the scalp, and generates free radicals. Too much Caffeine – makes body acidic, which is not good for our cells, including hair cells. Packaged foods and drinks – contains little nutrients.
Amla is cooling and helps reduce pitta dosha. Plus it contains tons of vitamin C, antioxidants, and other amazing nutrients — which help to slow hair loss and greying, as well as delay other signs of ageing. When used as a hair rinse, amla conditions hair, adds shine and increases volume and thickness of your hair.
When used as a hair rinse, amla conditions hair, adds shine and increases volume and thickness of your hair. Regular use of this rinse is also said to darken your hair naturally. You may also enjoy Amla: the superfood for hair.
What foods can I eat to avoid grey hair?
9 Foods to eat to help you avoid early grey hair. Don’t you just love their silky buttery texture and creamy flavours that taste of the ocean? Oysters aren’t just low in calories and fat, they are also an excellent source of vitamin B12 and zinc.
7 /9. Leafy vegetables. You mother wasn’t lying when she emphasised the importance of eating your greens. Leafy vegetables, such as spinach and kale, are exceptional hair foods with their high vitamin C and E content.
Greying hair, caused by old age and stress, is basically unavoidable. As we grow older, the activity of pigment cells slows down, leading to a drop in melanin in our hair. With less pigment being received by our hair, the cuticles then start to deteriorate and turn grey.
Leafy vegetables, such as spinach and kale, are exceptional hair foods with their high vitamin C and E content. These antioxidants encourage blood circulation to your scalp, thus improving scalp health. 8 /9. Nuts. From almonds to cashews, we’re absolutely nuts about this stuff.
And, there’s good reason for that. Lentils are packed with vitamin B9, which fuels the production of DNA and RNA. With higher levels of these components , there will be an increase in collagen 17A1 in hair follicles, thus contributing to a healthier mane. 6 /9. Chicken.
Nuts stash away high levels of copper which boost melanin production and result in greater pigmentation for your locks. Nuts like walnuts and almonds are said to contain particularly high amounts of copper. So, be sure to stock up on them! Plus, they make for great healthy snacks. 9 /9.
As zinc is a key ingredient in tissue growth and repair, this fuels hair growth and brings your hair one step closer to healthy lustrous locks. Yes, we hear some of you gagging. Beef liver isn’t as appetising as juicy wagyu steaks, but this organ definitely contains more hair-loving goodness.
What is the best way to prevent gray hair?
Liver. This may make some cringe, but liver actually tops most lists for foods that help prevent gray hair. Liver is rich in a handful of nutrients that help keep hair healthy and pigmented, including vitamin B12, copper, iron, and vitamin B9.
Lentils. A deficiency in vitamin B9—also called folic acid or folate—is associated with hair turning gray sooner than it should. 1  B9 is important for the production of methionine, an amino acid that’s essential for hair color, and also helps with the production of DNA and RNA.
Miso. Miso has long been used by the Japanese to help keep hair shiny, healthy, and dark. Made from fermented soybeans, miso is rich in living enzymes. Not just good for your gut, fermented foods in general—like pickles, sauerkraut, or kimchi—are claimed to be beneficial in preventing premature graying.
Salmon. Stocksy. We sometimes turn to fish oils for shinier, stronger hair, but they can also aid with helping maintain our natural hair color. Changes in hormone levels can spur early graying and salmon contains selenium, an essential mineral that helps to regulate the production of hormones.
Another Japanese beauty secret is turning to seaweed to help keep hair dark. A potential vegan source of collagen, seaweed may help to naturally boost hair health. Some seaweed, as well as other sea plants, are also rich in zinc, vitamins A and C, and beta-carotene, all of which are important for healthy hair.
While obvious things like smoking and stress contribute to premature graying, nutrition also plays an important role. It turns out certain nutritional deficiencies have a high association with going gray—so, supplementing your diet with foods high in specific vitamins may help keep your hair its natural color for longer.
What to eat for hair?
While egg whites have lots of protein, you’ll want to eat the whole egg—including the yolk—if you want to reap hair health rewards. “Whole eggs provide Vitamin B-12 (a nutrient that isn’t obtained from plant foods),” says Jones. “ A 2016 study showed those with premature graying were more likely to have low Vitamin b-12 status,” she says. Eat hard-boiled eggs as a snack or make eggs for a hearty breakfast that’s packed with nutrients. And if you’re a vegan, you should consider taking a vitamin B12 supplement.
That’s right—this tasty citrus fruit has more benefits than just offering some sweetness and tang. “Tangerines are a great source of vitamin C, which is crucial in development of collagen protein, a connective tissue that makes up much of the body, including hair,” says Kelly Jones MS, RD, CSSD, LDN.
Probiotics aren’t just great for your digestive system—they’re also great your head! “Fermented foods like kimchi or sauerkraut provide probiotics to support gut health ,” says Jones. And a healthy gut is important for hair health, as gut bacteria actually produce the B-vitamin, biotin, she explains.
Salmon provides a nice dose of vitamin D, which may be related to hair pigmentation, says Jones. “If someone has a true D deficiency present with premature grays, a D-3 supplement may help, but obtaining it through the diet with fatty fish like salmon can mean you’re getting many other nutrients to support hair and skin, such as omega 3 and protein,” she says. We’ll call that a win-win.
Dark chocolate is a good source of both iron and copper, two nutrients that are excellent for preventing gray hair and aging. “Low ferritin (the storage market of iron in our blood) has been linked to premature graying in one study, and while copper deficiency is rare, the nutrient is in part responsible for melanin production,” says Jones.
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