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Cottage cheese doesn’t have the most appetizing appearance, so eating it at 2am sounds absolutely nauseating. But that’s exactly what McElhenney did to pile on the extra pounds, emphasising his commitment to his weight gain goal. “But this was the key,” he told Dax Shepard.
“You know what the most fun was, was getting rid of any shred of vanity,” he concluded. With muscles for the Season 13 premiere, fans were drooling over Mac’s new image. We actually had to pause for five minutes to get our heart beats to calm down after witnessing Rob’s transformation on It’s Always Sunny.
Now, the next frontier: getting fat. Series co-creator Rob McElhenney, who stars as the self-absorbed, very vain Mac on the show, gained 50 pounds for the upcoming season, creating a juicy storyline which sees his character try to deal with the sudden onset of obesity.
As his show entered its seven season, he decided sudden weight gain would be a perfect way to mock other shows and capsize the relentless vanity of his character, Mac. (He tried to get the whole cast to join in the weight gain, but all passed.
How much weight did Rob McElhenney gain?
Rob McElhenney’s new lifestyle and workout: After getting up to 212 pounds on the scale, Rob decided that he had gained enough weight. To start shedding the excess fat he had gained, the actor revealed his workout and diet had to change. “Losing it is easy.
As a dedicated actor to his craft, Rob decided to gain weight for It’s Always Sunny because he thought it would make his character funnier. During the show’s seventh season, he switched his diet and put on about 50 pounds.
Rob McElhenney Is Now a Ripped God in ‘It’s Always Sunny in Philadelphia’. After the premiere of the Season 13 of It’s Always Sunny in Philadelphia, social media freaked out when they noticed Rob McElhenney’s weight loss transformation.
How much weight did Fat Mac gain?
The weight gain process took 3 months, eventually taking McElhenney from 160 lbs to 220 lbs.
Within a month, McElhenney was able to lose 23 lbs of the 60 lbs he had gained. Not too long afterwards, he lost the remaining pounds. But he was quite sad to let go of the extra weight, explaining that he actually enjoyed living in a larger body and didn’t experience fatigue or other side effects from the weight gain.
McElhenney may now boast a 6 pack, but he was in a very different physical state just a few years ago. In order to get fit, he worked out 3 times a week. He would weight lift an incredible 6 days a week and run 3 miles a day, which helped him lose weight and also obtain muscle definition.
To gain the weight, McElhenney had to eat five 1,000 calorie meals a day. Initially, he tried eating chicken, rice, and vegetables, but he struggled to finish his meals and keep the heavy food down. That was, until he was offered a much easier solution…
As creator of the longest running comedy in television history, you’d think that McElhenney’ s character, Mac, would look better as the series progressed. But in keeping with his show’s darkly comic humor, he had another idea planned entirely. In season 7 of the show, Mac gains a lot of weight.
While Rob McElhenney may not be the first – or last – actor to dramatically change their weight for a role, his process is certainly among the most ingenious and interesting. As he explained to Conan O’Brien, “The first 20 pounds was easy, honestly. The next 40 were tough.”
How much weight did Fat Mac gain?
However, making it happen was much more difficult than one might expect. Co-creator and Mac portrayer Rob McElhenney revealed he gained 60 pounds for the character’s then-new look, with a diet that consisted …
McElhenney had three months to go before shooting and knew he had to go the extra mile to complete the “Fat Mac” transformation. Fortunately, he managed to find the answer in a certain dairy product. I read that cottage cheese metabolizes really slowly in your stomach.
The actor’s tolerance for wine had gotten so high during the process that he said he could finish 1.5 to 2 bottles of wine a night. Rob McElhenney did eventually get back in shape and then some in what became the premise for “Jacked Mac.”. McElhenney shared a photo of his two radically different It’s Always Sunny In Philadelphia physiques on …
Most of the weight to this point had only traveled to Rob McElhenney’s gut, so he needed to find a way to get it to go elsewhere. He then enlisted a fitness trainer to help him with powerlifting so that the weight could be spread out to other parts of his body.
That calorically magnified method proved much more effective than Rob McElhenney’s attempt to gain mass in the healthiest way possible. Note that his doctor told the actor there was no healthy way to gain that much weight. When McElhenney referenced Christian Bale’s transformational weight gains between roles as a point of reference, …
Rob McElhenney’s health may have been rapidly declining, but he was definitely packing on weight. Unfortunately, he told Dax Shepard (on his podcast Armchair Expert) that the weight didn’t seem to be progressing fast enough to justify the storyline.
For anyone wondering what effects were suffered health-wise, Rob McElhenney said he did gain a fatty liver, but that it went away once the weight dropped off and he stopped drinking as much. That played into losing the weight as well.
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