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Here is my two week campaign to help you transform your life. Some of the tasks you may find easy, others you may find challenging and that’s ok. The next two weeks are about you. Start with day one and stay on day one as long as you need to; as long as it takes for you to make it something that you do habitually.
This four-week plan has been designed to constantly test your body and push it outside of its comfort zone so your body has no choice but to build new muscle mass and burn away body fat to radically change your physique. That’s why there are small tweaks to the programme each week: these changes keep your body guessing and, therefore, changing.
If you are wondering how many months does it take to transform your body through swimming, this is not an exact science. Your body transformation largely depends on what you eat and your workout regimen, as well as many individual factors including genetics.
Some fantastic compound workouts to transform your body in a couple of months include: They work out your lower body, engage your core and improve strength and stability in the trunk and upper body. Stand with your feet shoulder-width apart, resting your arms straight down at your sides.
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