And then there’s the fact that, in its liquid form, chlorophyll can be added to pretty much any beverage. “Chlorophyll doesn’t taste like much when mixed with other flavors, and it’s a beautiful shade of emerald green,” Brawner notes. Healing power and good looks? No wonder it’s having a moment.
There are pre-bottled options of chlorophyll water, chlorophyll capsules, or liquid chlorophyll drops that you can simply add to your own water. You can also go for antibacterial soaps, ointments, and other products that contain chlorophyll.
You can get chlorophyll from either plants or supplements, although supplements may be more effective. This is because chlorophyll may not survive digestion long enough for absorption. Chlorophyll supplements are actually chlorophyllin, which contains copper instead of magnesium.
Chlorophyll supplements come in many different forms — liquid drops, encapsulated supplements, powders, sprays, etc. — and out of all of these, DeCesaris likes the liquid formulas and gelcaps best. “Sprays are better for topical application, whereas liquids and powders can be easily mixed into [drinks],” she explained.
Of course, you can naturally ingest chlorophyll through a plant-rich diet, but if, like me, you’re not a big fan of eating greens like spinach, kale, veggies, etc., some say you may be able to get the same effects by drinking chlorophyll water, which contains chlorophyllin.
So, yes, if you decide to give it a try, that very same chlorophyll, or a synthetic version of it, is what you’ll be gulping down. Wendy Rowe, makeup and skin expert and author of a new book, Eat Beautiful: Food and Recipes to Nourish Your Skin From The Inside Out, told me she drinks chlorophyll as part of her regular routine.
What foods can you take chlorophyll with?
You can include chlorophyll in your diet by increasing your intake of vegetables like spinach, parsley, and arugula. Chlorophyll supplements are also available at health food stores and drug stores.
Chlorophyll plays an important role in making plants green and healthy. It also has vitamins, antioxidants, and therapeutic properties that have the potential to benefit your body. You can get chlorophyll from either plants or supplements, although supplements may be more effective. This is because chlorophyll may not survive digestion long enough …
Three ounces of parsley makes about 2 tablespoons of chlorophyll. Get the recipe here.
of 10 people with acne and large pores saw skin improvement when topical chlorophyllin gel was used for 3 weeks. , also involving 10 people, found that using topical chlorophyllin over 8 weeks improved sun-damaged skin.
Researchers have looked into the effect of chlorophyll and chlorophyllin on cancer. in trout found that, depending on the dose, chlorophyll reduced the incidence of liver tumors by 29 to 63 percent and stomach tumors by 24 to 45 percent. assessed the effect of chlorophyll on the growth of pancreatic cancer cells.
Chlorophyll supplements are actually chlorophyllin, which contains co pper instead of magnesium. When doses of chlorophyllin are taken, the copper can be detected in plasma, which implies absorption has occurred. Luckily, chlorophyllin has similar properties to chlorophyll.
Chlorophyll supplements aren’t regulated, and their doses vary. Consult with your doctor to decide whether you need them and what dosage is right for you. Some people incorporate chlorophyll into their diets by adding a liquid form to recipes. You can also add the powder form into water, juice, or sauces.
What happens if you drink chlorophyll?
3. Discolored Tongue, Urine and Stool. Drinking chlorophyll can temporarily change the color of your pee and poop, giving them a greenish hue. It can also turn your tongue black or yellow. Advertisement. While odd, these changes aren’t harmful, and they shouldn’t last long. 4. Burning or Itching.
Chlorophyll is a chemical that keeps plants healthy by converting the sun’s rays into food, and some people believe it has benefits for humans, too.
Keep in Mind: Supplements Can Be Risky. Liquid chlorophyll is a dietary supplement, and the U.S. Food & Drug Administration (FDA) does not make sure supplements are safe or effective before they hit store shelves. Advertisement.
Many people choose to drink liquid chlorophyll, but some people apply it to wounds (there’s no evidence that this is helpful). If chlorophyll comes into contact with your skin, it may cause a mild itching or burning sensation.
So, while there aren’t many serious risks of liquid chlorophyll in small doses, there’s no guarantee that a chloro phyll supplement contains only that ingredient or includes the amount of chlorophyll stated on the bottle or packaging.
Stomach Cramps. Along with diarrhea, some people get stomach cramps from drinking liquid chlorophyll. While stomach cramps aren’t necessarily dangerous, they can certainly be uncomfortable. And as with diarrhea, if they don’t go away within a day or two, you should call your doctor. 3.
Some research has suggested that chlorophyll can help fight cancer. In a July 2018 research article in the ​ Journal of Oxidative Medicine and Cellular Longevity ​, for example, researchers linked chlorophyll to minimizing pancreatic cancer cells.
Sharing is caring, don’t forget to share this post with friends !
