Most protein powder manufacturers suggest mixing one scoop of protein powder with 6 to 8 ozs. of water, milk or fruit juice for a palatable beverage. A container of protein powder almost always includes a premeasured scoop to take the guesswork out of serving sizes. Mix orange juice and protein powder for a post-exercise recovery drink.
I would suggest you start off by making a pineapple and apple juice and mixing in either plain whey or maybe a grass fed whey that has natural vanilla flavoring. When you’re mixing protein power with vegetable or fruit juice, you can use just a shaker bottle. This is because the liquid is enough to mix with the protein powder.
I can’t imagine the acid in the orange juice being any worse on your protein powder than the acid in your stomach That’s a new one on me. I can’t imagine the acid in the orange juice being any worse on your protein powder than the acid in your stomach
Mix orange juice and protein powder for a post-exercise recovery drink. A cup of unsweetened fresh orange juice provides 112 calories, including 26 grams of carbohydrates, 21 grams of sugars, 2 grams of protein and less than 1 gram of fat, according to the National Nutrient Database for Standard Reference.
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