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One slice of Ezekiel bread is only 80 calories and loaded with micronutrients and macronutrients that’ll keep you satiated and can help you lose weight or stay healthy. Plus, its ingredient list is totally pronounceable because it contains 100 percent wholesome good-for-you ingredients.
Ezekiel Bread makes a great breakfast sandwich. Using two slices of toasted Ezekiel sprouted Whole Grain Bread, take a halved scooped out avocado and smash it in a bowl. Add juice from one lemon to the mashed avocado along with a dash of Kosher sea salt and a touch of ground black pepper.
With four grams of belly-filling fiber in only one slice of the Ezekiel Flax Sprouted Whole Grain, this bread is better than most. “Ezekiel bread is a non-processed, high-fiber, healthy whole grain bread that tastes great when paired with all-natural peanut or almond butter,” says Moskovitz.
It weighs 34 grams a slice. The nutrition facts for one slice of Ezekiel 4:9 bread are:
What is Ezekiel bread?
In this Article. Ezekiel bread is a flourless bread made using a variety of sprouted grains. The grains are mashed into a dough-like texture and baked. Sprouting grains increases their nutritional value. Some researchers have suggested that sprouted grain could be a part of a global solution to boost nutrition.
Improved Digestibility. In order for the body to use the starch in grains, starch must be broken down into sugars. Sprouting begins that process, so some people find sprouted grains more digestible. This may be especially beneficial for older people .
Phytate can keep the body from absorbing vitamins and minerals, while sprouted grains can boost the absorption of folate, iron, zinc, magnesium, and vitamin C .
Here are other reasons Ezekiel bread is not ideal for everyone: High in Carbohydrates. Ezekiel bread is a high-carb food. People with diabetes and those trying to lose weight should only eat it in small amounts. Ezekiel bread is not consistent with a keto diet . Gluten Content.
The grains are mashed into a dough-like texture and baked. Sprouting grains increases their nutritional value. Some researchers have suggested that sprouted grain could be a part of a global solution to boost nutrition. Ezekiel bread is a whole-grain product. Whole grains are better to have in your diet than highly processed grains, …
Potential Risks of Ezekiel Bread. If you are going to eat bread, you will be hard-pressed to find a healthier choice than Ezekiel bread, although it may be only slightly better than others. Sprouted bread is more expensive than regular bread, and the added nutritional value may not be worth the cost for some consumers.
Those with celiac disease or gluten intolerance shouldn’t eat it. There are other flourless breads that do not contain gluten. Contamination With Mold. Ezekiel bread does not contain food additives such as preservatives, so it may get moldy more quickly than other breads.
How many calories are in Ezekiel bread?
One slice of Ezekiel bread is only 80 calories and loaded with micronutrients and macronutrients that’ll keep you satiated and can help you lose weight or stay healthy. Plus, its ingredient list is totally pronounceable because it contains 100 percent wholesome good-for-you ingredients.
It has four grams of belly-filling fiber in only one slice. “Ezekiel bread is a non-processed, high-fiber, healthy whole grain bread that tastes great when paired with all-natural peanut or almond butter,” says Moskovitz. “Barley contains belly-filling, soluble fiber.
One slice of Ezekiel bread is a bit smaller in size than your average slice of bread. It weighs 34 grams a slice. The nutrition facts for one slice of Ezekiel 4:9 bread are: Calories: 80. Fat: 0.5 grams. Saturated fat: 0 grams.
Sprouted grains and legumes are much lower in gluten, and because the sprouting process breaks down enzyme inhibitors, the bread is, therefore, easier to digest and much more nutrient dense (more on that later).
Finally—diabetics can enjoy a slice or two of bread without the dreaded sugar spike! Ezekiel bread lands among the best foods for diabetics because it’s low-glycemic. The Glycemic Research Institute also awarded the bread the Diabetic Friendly Seal. Food For Life shares that eating Ezekiel bread as part of a healthy diet may help to: 1 lower blood sugar levels 2 reduce spikes in blood sugar 3 reduce weight 4 lower risk of heart disease 5 help control type I and II diabetes, hypoglycemia, and hypertension
On the other hand, competitor Pepperidge Farm adds brown sugar and molasses to their sprouted grain bread for a total of 2 grams of added sugar per slice. That means you’d consume at least 4 grams of sugar in each sandwich you make with this bread.
All of the grains and legumes found in Ezekiel bread are sprouted —which means that they’re better for you. Sprouting is the natural process that involves these seeds germinating and the plant sprouting out of its shell when coming in contact with water.
Why should we eat Ezekiel bread?
We should consume Ezekiel Bread properly because the digestive system is very important in maintaining health in our body.
There are some nutrients contained in Ezekiel bread that we should know : 80 calories. 0.5 grams of fat. 0 grams of saturated and trans fat. 75 milligrams of sodium. 3 grams of fiber. 4 grams of protein. 15 grams of carbohydrate. 6 percent magnesium.
Scientific review: Dr Heben’s Team. Ezekiel bread which is well known as Bible or Biblical bread is made from organic and sprouted grains. People prepare it by soaking, sprouting and baking it with traditional methods. It contains four types of cereal grains such as spelt, millet, barley, wheat and two types of legumes such as soybeans and lentils.
Fortunately, there are not any dyes, shortenings, sweeteners or preservatives in Ezekiel bread. It is because of the mighty grains and legumes that make this bread not addictive at all. In addition, it is free from a trace of eggs, butter, or milk.
Peanut butter is also rich in protein, fiber, and monounsaturated fats, so it can make the stomach full longer, healthy digestive system, and does not make weight gain. So when combined with the spread of peanut butter on it, then you can get a double health benefit of Ezekiel Bread.
There is one way to prevent it such as we need to put it in the refrigerator or freezer to maintain the preservation of Ezekiel bread. The Carbohydrate in Ezekiel Bread. Ezekiel bread contains carbohydrate like other bread and it may affect your blood sugar.
So the body no longer needs to produce excess insulin to process this food. In addition, Ezekiel Bread contains lots of magnesium, which is a mineral that acts as a co-factor for more than 300 enzymes. This enzyme is involved in the functional use of the insulin body and the secretion of glucose.
How much protein is in Ezekiel bread?
When compared to some other foods, Ezekiel bread is a high source of protein. one slice of Ezekiel bread contains as much protein 4 grams of protein, while egg contains 7 grams of protein, 100 grams of shrimp contains only 3 grams of protein and a cup of beans contains 12-15 grams of protein. Keep in mind!
Post author. Scientific review: Dr Heben’s Team. Ezekiel bread is a type of bread made from wheat, barley, beans, millet, spelled, and lentils. It is called Ezekiel bread because comes from the Ezekiel in the Hebrew Bible, especially Ezekiel 4: 9. This bread is known as the bread that has many health benefits, especially good for weight loss.
While as age increases, the lower the caloric needs. So if you are in a period of diet, you can consume Ezekiel bread slice, as long as not more than 25. Besides Ezekiel bread, there are other types of bread are low in calories such as Rye Bread, Bread Flaxseed Bread, Pita Bread, Oat and Barley Bread.
Need to know! Vitamin B1 is present in grains, organ meats, peas, peanuts, egg yolks, brown rice, all kinds of meat, potatoes, cabbage, green beans, bananas, and papayas. one slice of Ezeki bread contains as much as 8 grams of vitamin B1.
1⁄2 cup warm water. 1 tablespoon honey. 1⁄4 cup rye flour. 2 (1/4 ounce) packets yeast or 1 tablespoon yeast, in. Instructions. Dissolve the yeast in the warm water and honey and let it sit for 10 minutes and Mix the wheat, barley, millet and rye flour together.
Then you have to consume other food sources to meet your calorie needs, do not just eat bread Ezekiel cause it is very low calorie. Besides it should also be remembered that in a period of growth and development, body needs calories. Then children should not only consume low calorie because Ezekiel bread. 2.
All types of bread is good for weight loss. Keep in mind. Calories needed by the body to be burned into a power source. Without power and energy derived from the calories, the body will not be able to do a variety of activities. Low calories your body will also make the body become less productive.
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