Back to the snack in question: The answer is yes, you can eat popcorn on a keto diet — but there are a few things to keep in mind. Once you figure out how many daily carbs your body can take in to remain in ketosis, you can divvy up your allotment however you like, but popcorn can easily fit in a ketogenic eating plan.
Depending on your daily carb limit, popcorn may be able to fit into a keto diet. A typical serving of air-popped popcorn is 3 cups (24 grams) and contains 4 grams of fiber and 18 grams of carbs — or 14 grams of net carbs (7).
The short answer is yes, popcorn can definitely fit into your keto meal plan—but you have to pay attention to what kind of popcorn and how much of it you’re eating.
Because 5 grams of net carbs is pretty low, popcorn can definitely fit into a keto diet, says Rizzo. “It’s a healthy whole-grain snack that is low in carbs,” she says.
Popcorns are corn kernels that can be cooked with heat or oil and can be eaten as a snack. They have a fluffy texture and are crunchy. The carb content in popcorn is lower than many other snacks and can be certainly enjoyed in a low carb diet like keto.
Chances are, popcorn will fit into your keto diet. But you’ll have to do math. A big part of a ketogenic diet is hitting precise targets for the ratio of fat to protein to carbs. Do you even keto? A ketogenic diet is high in fat and low in carbs (most stick to less than 50 grams per day).
It’s filling but low in calories and contains more nutrients and fewer net carbs than other popular snacks like chips and crackers. Overall, popcorn can be a healthy addition to a keto diet — especially if you limit other high-carb foods.
A typical serving of air-popped popcorn is 3 cups (24 grams) and contains 4 grams of fiber and 18 grams of carbs — or 14 grams of net carbs (). Popcorn can easily fit into a keto diet with a daily limit of 50 grams of net carbs and can even be included in more restrictive versions of the keto diet.
Popcorn is a snack made from dried corn kernels that are heated to produce edible puffs. Plain, air-popped popcorn can be a nutritious snack and is a good source of vitamins, minerals, carbs, and fiber. However, since it contains carbs, you may wonder whether popcorn can fit into a low-carb,
Corn, after all, does contain carbohydrates, the great enemy of ketosis—and why a keto diet severely restricts your daily carb intake in the first place. (Side note: a ketogenic diet is also controversial for the same reason.) The keto diet is all about keeping carbs down and increasing fat intake, as well as keeping protein consumption moderate.
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