A meal replacement shake is a good addition to your diet if you’re watching your weight or trying to lose weight. One downfall when losing weight is feeling hungry, and meal replacement shakes can help you overcome that obstacle. Added fiber.
While meal-replacement shakes can be a good tool for people who are new to weight loss or who don’t have the time to prepare healthy meals on their own, the results are often short-lived.
When you’re trying to lose weight, it’s tempting to want to switch from three solid meals a day to three meal-replacement shakes a day.
I tried several brands of meal replacement shakes and they all shared the consistency of whole milk. (Incidentally, my favorite flavor turned out to be vanilla. And I tried 4 brands and I think the generic Equate *Walmart Brand* tastes the best.)
What is a meal replacement shake?
Meal replacement shakes are a hot topic. A shake could be what you’re looking for if you want a quick meal on the go or if you’re trying to lose weight.
Meal replacement shakes are typically between 150 and 200 calories, which is probably nowhere near what you would eat during a meal. Be sure to make up calories with other meals and snacks. Other Considerations.
At the end of the study, the group that did not use meal replacement shakes lost only 1.5% of their initial body weight. The group that used replacement shakes lost 7.8%. Artificial ingredients. Often, meal replacement shakes have a lot of artificial ingredients because the powder mixes are processed.
Often, meal replacement shakes have a lot of artificial ingredients because the powder mixes are processed. The artificial ingredients help preserve the product and boost nutrients. Many shakes also include added sugars so they taste better. Be sure to read labels carefully. Checking for quality.
A meal replacement shake is one way to make sure you have a healthy option if you know you won’t have time to stop and eat. It might be easy to stop by a fast-food restaurant, where many options aren’t healthy. Plus, you’ll probably spend more on a burger than you would on a meal replacement shake. Low calories.
This aids in weight loss without giving up muscle mass. Some meal replacement shakes are premade, and you can get them in single-serving bottles. Others come as a powder that you mix with milk or water.
Proven weight loss. Research has found that meal replacement shakes can help with weight loss. One study tracked two groups of people as they tried to lose weight over the course of 3 months.
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