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This article will explore the evidence to determine if shrimp is a healthy food to include in your diet. Shrimp has an impressive nutrition profile. It is quite low in calories, providing only 84 calories in a 3-ounce (85-gram) serving, and does not contain any carbs.
And yes, shrimps are delicious but you should know that shellfish like shrimp and others are some of the dirtiest kinds of seafood out there. Some even call them the insects of the ocean. So if you are eating too much shrimp, you are increasing your LDL cholesterol by a lot of putting yourself at unnecessary risk.
Summary Farm-raised shrimp from countries outside the US may be contaminated with antibiotics. To reduce your antibiotic exposure, it is best to purchase wild or farmed shrimp from the US or other countries where antibiotic use is illegal. ). The most common trigger of shrimp allergies is tropomyosin, a protein found in shellfish.
This means eating shellfish every day is an easy and tasty way of giving our bodies essential fats and minerals. Just because shellfish is packed with all those minerals and fats that make it good for you doesn’t mean it can be something you eat every day.
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