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Ranch dressing can be healthy if consumed in moderation and made with healthy ingredients. To be delicious, ranch dressing has to be creamy. Therefore it must contain fat, typically in the form of vegetable oil and buttermilk.
THE FLAVOR IS OVERPOWERING. The tangy, garlicky taste of ranch overshadows every food it meets. Chicken becomes a ranch-covered blob. Lettuce goes soggy beneath a blanket of thick yuck. You’re ruining what the food set out to taste like when you cover it in ranch.
The AHA suggests Americans limit their intake of saturated fat to 5 to 6 percent of daily calories. One serving of ranch contains 2 to 2.5 grams of saturated fat. That’s 18 or 19 calories from saturated fat — about 20 percent of the maximum recommended intake for an 1,800-calorie diet.
Because we’re really being candid here, ranch is not even a condiment. It’s a dressing. It is meant for SALAD. You have so many other less aggressive options for all your dipping needs: ketchup, for one. There’s honey mustard, barbecue sauce, and even chipotle aioli if you wanna get fancy.
How many calories are in ranch?
Per serving, ranch fat content can total 100 to 140 calories. If you are on a calorie-controlled diet for weight loss, you might be eating only 1,200 to 1,500 calories, which the National Institutes of Health says is effective for helping most women lose weight.
One serving of ranch contains 2 to 2.5 grams of saturated fat. That’s 18 or 19 calories from saturated fat — about 20 percent of the maximum recommended intake for an 1,800-calorie diet. That doesn’t seem like much, but again, that’s from just 2 tablespoons of salad dressing. If you eat other foods with saturated fat throughout the day, you could easily exceed the AHA’s recommendation.
The AHA suggests Americans limit their intake of saturated fat to 5 to 6 percent of daily calories. One serving of ranch contains 2 to 2.5 grams of saturated fat.
The good news is you don’t have to give up creamy ranch. You just have to be more discerning when reading labels, and look for dressings with no or very little added sugar, low saturated fat and low sodium. However, they won’t be easy to find.
The sodium in ranch dressing can cause water retention. Image Credit: BWFolsom/iStock/GettyImages. A veggie platter just isn’t complete without a dish of creamy ranch dressing. However, there are a lot of calories in most ranch dressings, as well as fat, sodium and sometimes added sugar.
Why is ranch so popular?
Here are some of the more popular reasons: Ranch is a low carb option with a reasonable amount of calories. Ranch provides a good mix of saturated fat, monounsaturated fat, and polyunsaturated fat.
Since ranch is most commonly used for dipping, we thought it would be helpful to share the exact nutrition breakdown for a typical 30 gram serving size of ranch dip. 145 calories. 15 grams fat. 0.3 grams protein. 2 grams carbs. 0.2 grams dietary fiber. 0.7 grams sugar. 9.9 mg cholesterol.
What we mean by this is that it’s entirely possible to go to your local grocery store and find a ranch product that’s 100% keto-friendly, and then right next to it on the shelf will be one with way too many added sugars and preservatives to ever be considered keto-friendly. In general, as long as you double check the labels on your ranch …
Hidden Valley The Original Ranch – One of the more popular and recognizable brands of ranch, that doesn’t change the fact that Hidden Valley makes one mean keto-friendly product that’s perfect for anyone following any type of low carb diet plan.
Sir Kensington’s Classic Ranch – Sir Kensington’s has a variety of ranch products (Classic, Avocado Oil Ranch, Buffalo Ranch, and even Pizza Ranch) and they’re all made with simple, non-G MO ingredients – clean oils, free range eggs, and other fresh ingredients that ensures you get a top notch keto ranch in every bottle.
In general, as long as you double check the labels on your ranch of choice to make sure that it isn’t a ‘low fat’ or ‘low sodium’ variety, or to make sure that it isn’t loaded with unhealthy preservatives or other artificial ingredients, you should be okay.
Ranch offers trace amounts of sodium, potassium, and dietary cholesterol; all three of which are beneficial for many individuals following low carb/keto diets. Ranch can be used for everything from salad dressings to dipping your favorite low carb snacks in. It’s possible to make your own homemade ranch blends quite easily.
How much fat is in ranch dressing?
The American Heart Association recommends you limit your saturated fat intake to 6% of your daily calories, but ranch dressing contains about 20% of your recommended intake. Next time, swap the ranch for a healthier alternative. You can even try to make your own healthy ranch-inspired dressing using Greek yogurt.
We all know that salad is one of the best meals you can pick from a menu or make for your lunch when trying to stay healthy and in shape. On its own, salads can be a source of vitamins, minerals and nutrients your body needs to lose weight. But salads are always served with dressing, which give extra flavor and better texture …
But nutritionists agree that ranch is the first dressing you should boot from your diet, because it is loaded with unhealthy ingredients.
While many salad dressings contain high amounts of fat, ranch is particularly bad because it has a lot of saturated fat – the type responsible for raising cholesterol levels and increasing your risk of cardiovascular disease.
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