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Tannins have an astringent–or drying–quality. Since tea contains a high amount of tannins, your mouth feels dry after drinking it. Tannins bind to proteins on the tongue and cheek surfaces so they both feel dry.
Chamomile Tea. As mentioned earlier, stress and anxiety can be the reason behind mouth dryness. It’s exactly for this reason why the intake of chamomile tea can help in preventing the mouth from becoming dry.
Herbal Teas That Help Deal With Dry Mouth 1 Ginger Tea. Even though ginger tea is commonly taken for nausea and indigestion, it can actually help in dealing with mouth dryness. 2 Peppermint Tea. 3 Chamomile Tea. 4 Licorice Root Tea. 5 Slippery Elm Tea. 6 Chrysanthemum Tea.
Reduce the amount of herbal tea until it does not cause diarrhea, or discontinue drinking the tea. Symptoms that you may be dehydrated include excessive thirst, infrequent urination, a dry mouth, dry skin, faintness or dizziness and fatigue.
Is chrysanthemum tea good for you?
Just because chrysanthemums are so pretty doesn’t mean they are not very good at fighting off many health issues. The truth is a cup of chrysanthemum tea is a well-known traditional solution for mouth dryness. It also has amazing antimicrobial properties, thus it helps in keeping mouth infection at bay.
Even though ginger tea is commonly taken for nausea and indigestion, it can actually help in dealing with mouth dryness. That’s because certain compounds in ginger tea stimulates the salivary glands, thus resulting in the production of more saliva which can put an end to your mouth dryness.
If you love snacking on licorice twists, then you are not going to have a hard time drinking licorice root tea. You may have a cup of it most especially if your mouth is feeling dry — it can also help relieve sore throat due to mouth dryness. By the way, this herbal tea helps reduce menstrual cramps and joint pain and inflammation, too.
Just like licorice root tea, slippery elm tea is a wonderful reliever of a sore throat resulting from mouth dryness. The mucilage content of this herbal tea coats the throat, thus preventing it from further irritation. The same mucilage content also helps save the mouth from becoming excessively dry.
Why does tea make my mouth dry?
SHORT ANSWER – Why Tea Makes Your Mouth Feel Dry. The feeling of a dry mouth when drinking tea is primarily caused by tannins, which is a class of chemicals contained in tea leaves naturally. The amount of tannins that are extracted from the tea leaves depends on the amount of water, water temperature, steeping time, amount of tea, and leaf grade.
Causing the feeling of a dry mouth is, apart from chemical structure, what all tannins have in common. The tannin that is responsible for your experiences with tea is tannic acid.
How To Avoid Tannins In Your Tea. Soak your tea leaves in cold water for a few minutes and discard the water before brewing. This way, much of the tannins will be lost and can not cause your mouth to feel dry.
Using cold water, you can wash out most of the tannic acid from the tea leaves with a semi-quick rinse. Other compounds that are less soluble but more important for the taste of your tea will remain inside the tea leaves. After the rinse, you will have a tea that is much less likely to cause a dry mouthfeel.
One more thing that you may want to take into consideration is the leaf grade. The main grades commonly found are dust, fannings, broken leaf, and whole leaf. Tannic acid is distributed inside the tea leaf and is much easier to extract from fannings or dust than from whole leaf tea.
Tannins inside the tea leaves, stems, and the bark if tea trees protect the tea plant from bacteria, fungi, and other predators such as smaller insects. Tannins do so by binding to enzymes and proteins and thus hindering the growth of such microorganisms.
Tannins are less dominant with lower leaf-to-water ratios. The concentration of tannins just about doubles if you double the amount of tea for a given volume of water. I’d recommend trying the same tea with fewer tea leaves or more water. How To Spot Tannins In Your Tea.
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