If you’re choosing cuts of meat with less marbling, steak can certainly fit into a diabetes-friendly diet in moderation. 3 ounces: 300 calories, 24g protein, 24g fat (11g saturated fat), 0g carbohydrate, 60g sodium
Keep an eye on the amount of saturated fat in meat, too, because heart disease is a common comorbidity of diabetes. (To find saturated fat, look for visible white fat in the meat as well as skin on the meat.) Finally, avoid processed meats.
According to the American Diabetes Association, a balanced meal includes 2 to 5 ounces of meat. Another way for diabetics to look at it is that beef and other proteins should take up about one-quarter of the plate at each meal. A good diet includes lots of whole-grain foods and fresh fruits and vegetables.
We also talk about the benefits of a plant-based diet for diabetes and include ideas for meat alternatives. Lean meats, including some cuts of beef, pork, and chicken, can be suitable food options for people with diabetes. People with diabetes should choose lean meats to limit their intake of unhealthful fats.
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