Be patient and stick with the plan longer than two weeks to lose lots of belly fat. Photo Credit: wckiw/iStock/Getty Images. If you cut calories and stick with a regular exercise routine, you can lose weight in two weeks. Depending on how many pounds you drop, you may see a change in waist circumference.
If you cut calories and stick with a regular exercise routine, you can lose weight in two weeks. Depending on how many pounds you drop, you may see a change in waist circumference. But don’t set your goals too high — spot reduction is a myth — as you lose weight, fat disappears from the entire body.
Make Dietary Changes. Sodium-saturated foods, especially restaurant meals and canned soups, also encourage bloat, so avoid them for the two weeks prior to your flat-belly debut. If you’re looking to lose belly fat, reduce your calorie intake below what you burn. A safe rate of weight loss is 1 to 2 pounds per week,
People who drink sugary sodas or juices and eat sweet treats have higher amounts of abdominal fat because of the excess calories and sugar. So stick with water and limit your desserts to once a week for the next 2 weeks to slim down quickly. When you do indulge, watch your portion sizes!
How long does it take to lose belly fat?
There’s no such thing as a “belly fat burner,” and you’re unlikely to lose a significant amount of belly fat in two weeks. But making certain lifestyle changes now can help you start shrinking your waistline. The key is to change your eating habits and workout regimen.
Advertisement. Start by cutting down on sugar, refined carbs and other foods that can promote belly fat, including : Breakfast cereals. White bread (as opposed to whole-grain or whole-wheat)
Visceral fat secretes inflammatory adipokines that contribute to the onset of insulin resistance, atherosclerosis, metabolic syndrome and other conditions. These compounds also interfere with your body’s ability to break down carbs and fats, affecting metabolic health.
It’s also known as active fat because of its ability to release pro-inflammatory substances. At the same time, it affects the production of adiponectin, a hormone connected to metabolism. According to a June 2017 review in the Archives of Medical Science , obesity and inflammation are strongly connected.
What’s more: Trans fats raise bad cholesterol and decrease good cholesterol levels, which may contribute to heart disease, diabetes and stroke, per the American Heart Association. These fats are highly processed and have no nutritional value. Foods with trans fats might include: Fried and fast foods.
Not all fats are created equal. Some can make it easier to lose belly fat and keep it off. Omega-3s, which occur naturally in fish (such as salmon and tuna) and fish oil, are particularly beneficial.
These fatty acids may be even more effective at preventing weight gain, according to researchers. Advertisement. Another study, which appeared in The FASEB Journal in April 2014, found that omega-3s may reduce total fat mass, visceral fat, body weight and inflammation in people with obesity.
How to get rid of belly fat in 2 weeks?
Little sleep and high stress increases cortisol, which tells your body to store fat in your belly. So if you have something stressful coming up with work or family life in the next 2 weeks, do your best to manage your stress. Try to do at least 10 minutes of mindful meditation every day. Yoga can also help ease stress.
While it’s impossible to lose all of your belly fat in 2 weeks, you can lose some of it quickly by losing weight and body fat all over.
Fat stored in your thighs, buttocks, or arms is actually considered to be healthier than having a “beer belly.”. Measuring your waistline with a tape measure is a good way to keep track of belly fat. Wrap the measuring tape around your waist at the level of your navel (not at the narrowest part of your abdomen).
Vegetables are relatively low in calories and contain lots of vitamins, antioxidants, and fiber to keep you healthy and satisfied. Eat around 2 to 3 cups of vegetables per day to cut back on calories for the next 2 weeks.
Whole grains also have lots of fiber, which can reduce bloating over the course of 2 weeks. Whole grain wheat bread is an easy swap, but quinoa, wild rice, lentils, beans, brussels sprouts, broccoli, oatmeal, apples, bananas, flax seeds, and chia seeds all have lots of quality fiber.
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