This is because a high level of homocysteine is known to generate hydrogen peroxide – which literally bleaches and the hair from the inside out, turning your hair grey. Studies have shown that vitamin B12 can lower homocysteine levels, which may thereby help reverse greying and bring back the original colour.
Taking vitamin B12 supplements reduces homocysteine levels and prevents premature hair graying. Intake of foods rich in vitamin B12 like meat, eggs, milk, and fish can help in gray hair reversal. A daily dosage of 2.4 mcg is recommended for most adults (13).
Eating food with the right vitamins and nutrients may help reverse gray hair. Vitamin B12 When you have a Vitamin B12 deficiency, you may notice gray hair growing on your hair even when you’re on your early 20’s or 30’s.
Vitamin B12 is the most common in the multivitamin group which helps in regaining natural hair color back. Vitamin B12 deficiencies can happen alongside a lack of folic acid and biotin deficiencies in people with grey hair. Foods such as meat, eggs, milk, and fish are rich in Vitamin B12 properties.
If vitamin B12 deficiency is the cause of premature graying, then it can be reversed with vitamin B12 supplementation. Read more: Can Vitamin B12 Reverse Premature Gray Hair? Article
B6 can help hair return to its natural color after a serious illness, and B12 deficiency can contribute to premature graying. Para-amino benzoic acid (PABA) and pantothenic acid are part of the B-vitamin group, and some believe taking them together can help reverse graying hair. Niacin (vitamin B3) helps scalp circulation.
Taking vitamin B12 supplements reduces homocysteine levels and prevents premature hair graying. Intake of foods rich in vitamin B12 like meat, eggs, milk, and fish can help in gray hair reversal. A daily dosage of 2.4 mcg is recommended for most adults ( 13 ).
Center If vitamin B12 deficiency is the cause of premature graying, then it can be reversed with vitamin B12 supplementation. Premature graying may be reversed with vitamin B12 supplementation only if vitamin B12 deficiency is the cause.
The lack of the right vitamins such as vitamin B12 and Vitamin D can speed up the process of our hair to gray. Getting the right vitamins can truly help slow down our hair from growing. This is the most common cause of getting gray hair. As we age, the amount of melanin in our system deteriorates.
If you are graying due to other factors, such as genetics, zinc deficiency, medications, your gray hair cannot be reversed. If you are going gray early, you must contact your doctor to know the underlying cause. Vitamin B12 deficiency is one of the most common causes of premature graying.
Why is vitamin B12 important for hair growth?
Why Vitamin B12 is Essential for Hair Growth (and to Delay Grey Hair) By Minaz. / 12 COMMENTS. Vitamin B12 is quite fascinating. Firstly, it’s colour — ruby red — is catchy and makes you think that this vitamin is magnificent. And second, if you are lacking in B12 and you take its supplement, you will get so much energy …
And our body needs vitamin B12 to make red blood cell. So when there’s a lack of B12, the red blood cells won’t form properly, plus their numbers will dwindle. As a result, the oxygen transport will suffer.
B12 is important for many life process such as making of red blood cells, DNA replication, mood regulation, brain health and hair health too. It’s mainly found in animal foods, so if you are a vegan or vegetarian consider getting yourself checked. B12 deficiency can be easily treated.
And therefore, the common symptom of B12 deficiency is tiredness, fatigue and breathlessness. Along with creating red blood cells, vitamin B12 has many roles in our body: It is required for healthy brain and nervous system function. It helps improves memory and cognitive function.
B12 is one of the eight B vitamins. It’s role is to keep our bodies healthy, youthful and in tip top condition. B12 is the only vitamin that contains a metal element – cobalt. This is why it goes by the chemical name cobalamin. (The cobalt gives this water-soluble vitamin its distinctive red color.)
Thus B12 is often nicknamed as ‘the energy vitamin’ – for obvious reason that it helps your body to use and create energy from the things that you eat. And B12 is hair changing as well. By taking it you may start regrowing your hair. And also get back your original hair colour.
Interestingly, vitamin B12 has the lowest daily requirement of all the B vitamins. It is needed in about 1/1000th the amount of some other B vitamins. Despite the smallest requirement, B12 is used by every cell in the body – from your DNA to how happy you feel.
How to reduce gray hair?
While diet and an overall healthy lifestyle can help minimize gray hairs, there’s only so much that you can do to control the natural loss of melanin in your hair follicles.
that vitamin B-12 deficiencies are often concurrent with folic acid and biotin deficiencies in people whose hair has started to turn gray early. Vitamin B-12 is another nutrient that’s essential for your metabolism, DNA production, and overall energy levels.
Eating the right nutrients and taking other proactive measures may help preserve existing pigmentation, delaying overall graying. People who begin to experience “premature” graying, which refers to graying before the age of 30, may be particularly keen to try these preventive actions.
Certain nutrients can ensure that your hair follicles are producing pigmentation as they should, especially in the case of premature graying.
Research. Trusted Source. has found that many young adults with gray hair may also have a vitamin B-12 deficiency. Vegetarians and vegans are more prone to B-12 deficiencies because the nutrient primarily occurs in animal products. The daily vitamin B-12 recommendation for most adults is 2.4 mcg. Trusted Source.
Ensure that you get enough of these nutrients. Although it’s mostly genetically driven. Trusted Source. , premature graying also has a dietary component . Certain vitamins and minerals help ensure that your hair follicles produce the pigments (melanin) that the hair needs to retain its natural color.
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