When a person passes a lot of diluted urine, they lose large quantities of water and electrolytes. For this reason, a person with vitamin D toxicity may be prone to dehydration. Severe dehydration can result in life-threatening conditions.
Cystic fibrosis, Crohn’s disease, and celiac disease, for example, can reduce the ability of the intestines to absorb enough vitamin D into the bloodstream—leading to low circulating levels of vitamin D, which means there’s less of it for different parts of your body to use. 2. Obesity
Vitamin D deficiency can therefore cause hypocalcemia (where the levels of calcium in the body are too low), which in turn can cause rickets and osteoporosis. Children experiencing hypocalcemia as a result of vitamin D deficiency may exhibit additional symptoms and health problems, such as seizures or tetany (muscle spasms).
To keep vitamin D levels topped up it’s advised to take a supplement. But a number of symptoms can also arise if you take too much. Vitamin D helps regulate the amount of calcium and phosphate in the body which are needed to keep bones, teeth and muscles healthy. But during the winter months some people’s vitamin D levels may be low.
What are the symptoms of vitamin D deficiency?
Vitamin D plays important roles in immune function. One of the most common symptoms of a deficiency is an increased risk of illness or infections. 2. Fatigue and tiredness. Feeling tired can have many causes, and vitamin D deficiency may be one of them.
One of vitamin D’s most important roles is keeping your immune system strong so you’re able to fight off viruses and bacteria that cause illness. ). If you often become sick, especially with colds or the flu, low levels of vitamin D may be a contributing factor.
Taking supplements may help improve energy levels. 3. Bone and back pain. Vitamin D helps maintain bone health in a number of ways. For one, it improves your body’s absorption of calcium. Bone pain and lower back pain may be signs of inadequate vitamin D levels in the blood.
One review of four studies found that vitamin D deficiency compromised certain aspects of healing in people who had dental surgery ( 25. Trusted Source. ). It’s also been suggested that vitamin D’s role in controlling inflammation and fighting infection is important for proper healing.
Low blood levels of vitamin D may be a cause or contributing factor to bone pain and lower back pain. 4. Depression. A depressed mood may also be a sign of vitamin D deficiency. In review studies, researchers have linked vitamin D deficiency to depression, particularly in older adults ( 20.
Trusted Source. ). However, the researchers who analyzed the studies noted that the dosages of vitamin D in controlled studies were often very low.
Regardless of these findings, adequate vitamin D intake and maintaining blood levels within the optimal range may be a good strategy for protecting bone mass and reducing fracture risk. Summary. A diagnosis of low bone-mineral density may be a sign of vitamin D deficiency.
What are the side effects of vitamin D?
Below are some of the most serious side effects associated with overexposure to vitamin D. 1. Hypercalcemia. Most of the significant side effects associated with vitamin D toxicity are related to hypercalcemia. Hypercalcemia is an excess of calcium in the blood.
Some signs of heart complications associated with vitamin D toxicity include: an irregular heartbeat, which may be temporary or continual. chest pain. unexplained exhaustion. high blood pressure.
Researchers often cite this threshold as 10.4 milligrams (mg) of calcium per deciliter of blood or as 0.104 mg/mL. There is a strong relationship between vitamin D and calcium. When there are high levels of vitamin D metabolites in the blood, this increases the amount of calcium that the intestines absorb.
The body stores vitamin D in fat tissues, and it can take weeks or months for the effects of vitamin D toxicity to fully wear off.
A person with levels of vitamin D in this range usually consumes between 10,000 and 40,000 international units (IUs) of the vitamin per day.
Some of the most serious include: a loss of appetite. diarrhea and constipation.
When a person passes a lot of diluted urine, they lose large quantities of water and electrolytes. For this reason, a person with vitamin D toxicity may be prone to dehydration.
What is vitamin D deficiency?
Vitamin D deficiency is also known as hypovitaminosis D. It is the most common nutritional deficiency worldwide, [1] affecting people of all age groups. [2] Vitamin D is one of the most important vitamins ‒ essential compounds on which the body’s cells rely for normal development. Nearly every cell in the body has a receptor for vitamin D.
If the body does not contain sufficient vitamin D, this can give rise to a variety of health complications. Problems arising from vitamin D deficiency include fatigue, depressed mood and bone and muscle pain.
Complications of vitamin D deficiency in children. Rickets, a condition involving the softening of the bones, so that the skeleton develops deformities is a very common condition related to vitamin D deficiency and affects children worldwide.
Because a developing fetus is entirely dependent on a passive transfer of vitamin D (from the pregnant person), it is important for pregnant people to ensure that their vitamin D intake is sufficient to support the needs of the fetus in addition to their own.
It is important to consult a healthcare professional if one suspects vitamin D deficiency, because the condition increases the likelihood of developing certain problems. The most commonly experienced problems related to vitamin D deficiency are skeletal disorders; diseases related to the growth and strength of one’s bones.
Malabsorption as a result of conditions such as Coeliac disease which impede the normal uptake of nutrients. Avoiding foods which provide a source of vitamin D such as fatty fish and dairy products. Being obese. Being elderly.
Some of the most important functions of vitamin D include: Maintenance of normal calcium and phosphate levels. Promotion of calcium absorption (essential for healthy bones and teeth) Growth of cells and bones. Reduction of inflammation, such as can be caused by infection or injury.
What percentage of water is dehydrated?
14 Surprising Causes Of Dehydration. Your body is about 60 percent water. Lose even 1.5 percent of that H2O — the tipping point for mild dehydration — and your mood, energy levels and cognitive function all drop, according to research from the University of Connecticut. And while there are obvious reasons you can end up dehydrated — a sunny day, …
As you age, your body’s ability to conserve water as well as its sensation for thirst declines, meaning it’s easier so become dehydrated and more difficult to tell when you’re fluids are low, says Mass. If you have trouble remembering to drink water throughout the day, try making a game of it.
If you’re diabetic and suffer from frequent thirst or urination, talk to your doctor about how you can work together to improve your blood sugar control. And if you’re experiencing excessive thirst along with these other type 2 diabetes symptoms, it’s time to pay a visit to your doctor.
So, put another way, if you don’t eat your five-a-day, and don’t compensate (at least from a fluid perspective) by drinking extra water, you could easily wind up dehydrated.
All this lowers your body’s hydration levels, Mass explains. What’s more, since alcohol impairs your ability to sense the early signs of dehydration — such as thirst and fatigue — it’s easy to drink well past your dehydration point.
Carbohydrates are stored in your body right along with fluids. That’s why you drop a couple pounds of water weight when you eliminate carbs. That might look good on your scale, sure, but it’s bad news for your hydration levels, says dietitian Jaime Mass, RD. Plus, since whole carbs such as oatmeal, whole grain pasta and brown rice all soak up water …
Kominiarek says. Blood pressure medications are a common example. Plus, any drug that lists diarrhea or vomiting as a potential side effect could end up causing dehydration if you experience those side effects . If your prescription hits any of the above, increase your fluid intake.
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