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Neither ground beef nor turkey is distinctly healthier than the other. Still, fat-free turkey may be the best choice for weight loss and heart disease, while fattier cuts of beef may offer more in a culinary setting. Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals.
These free-range, antibiotic- and hormone-free turkey sticks provide a whopping seven grams of protein for only 50 calories. These meat snacks are individually packaged, making them perfect to throw in a bag and enjoy whenever.
Hailed as the better-for-you pick for decades, ground turkey has become the default healthy stand-in for ground beef. Want healthier burgers? Swap in ground turkey.
One of the great advantages of jerky—whether it’s beef, turkey, or any other meat—is that it generally tends to be a low-fat snack. However, the type of fat that does exist in jerky is worth your attention. Both jerkies contain saturated fat, a fat with high proportions of fatty acid molecules.
Which has more protein, turkey or ground beef?
Side by side, both 93% and 85% lean ground beef have slightly more protein than turkey of the same fat percentages for about the same number of calories. Beef also has less total fat, but turkey contains less saturated fat than beef.
Ground beef and turkey are both rich in protein, but fat-free turkey has the fewest calories and most protein, compared with higher fat cuts of turkey ( 6. Trusted Source. ). It also has equal or greater amounts of protein than any type of ground beef ( 1. Trusted Source.
Unsurprisingly, fat-free turkey has over 45 fewer calories and much less fat and saturated fat than 95% lean beef per serving. When it comes to micronutrients, all cuts of ground turkey and beef have comparable amounts of sodium. While they’re not high in sodium, they’re often seasoned with salt.
Beef and turkey may be nutritionally similar, but their flavor profiles are slightly different. Most people consider the flavor of beef stronger than turkey. However, using turkey in place of beef in tacos, casseroles, or other dishes with a lot of ingredients and seasonings isn’t that noticeable.
Trusted Source. ). While ground beef and turkey are both low in sodium, be mindful of how much salt you add when preparing them.
Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you’re interested in weight loss.
Which has more calories, ground turkey or ground beef?
A detailed comparison of the same type of ground turkey and ground beef may give you a deeper understanding of the two meats. As you can see, the turkey has more calories, more fat and more cholesterol than the ground beef.
A 3 ½ ounce patty made of 85-percent lean turkey has 105 milligrams of cholesterol, but a ground beef patty of the same type has 95 milligrams. If you go with even leaner turkey, the cholesterol doesn’t change; but if you go with leaner beef, the cholesterol drops even further. 2. Saturated Fat.
Experts say that 300 milligrams is the maximum intake of cholesterol in order to maintain a healthy heart. Both ground turkey and ground beef contain cholesterol, but perhaps surprisingly, turkey has more. A 3 ½ ounce patty made of 85-percent lean turkey has 105 milligrams of cholesterol, but a ground beef patty of the same type has 95 milligrams. If you go with even leaner turkey, the cholesterol doesn’t change; but if you go with leaner beef, the cholesterol drops even further.
Brown the bacon in a pot until crispy; transfer bacon to a paper towel. Get 1 tbsp of the rendered bacon fat. On medium-high heat, brown the turkey in the fat. Stir in the garlic, carrots, onion, salt and pepper; sauté for one minute.
Besides calories, people are also concerned with the amount of problematic nutrients in turkey and beef. Cholesterol is a special problem with both turkey and beef; high levels of cholesterol are known to lead to problems with the heart, so it is important to limit cholesterol in the daily diet. In addition, bad fat and excess sodium have negative effects on health.
Besides that, turkey has a much less robust texture than ground beef, making it less juicy. This isn’t an issue when using turkey for stews or chili, but when using it for patties and similar recipes, the difference can stand out and really ruin a recipe if you don’t take the proper steps.
Turkey breast has much lower levels of fat. When choosing turkey breasts, look for those that are boneless and skinless; then grind it yourself with a food processor or meat grinder. This eliminates the dark meat and can save a great deal in fat and calories.
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