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Although it may be possible to eat small amounts of Terra Chips on the Keto diet, they are made from the relatively high carb vegetables taro and sweet potato and so are not a great choice. A single one-ounce serving of original Terra Chips has 13 net carbs according to the nutrition label.
There are 150 calories in a 14 chips serving of Terra Original Chips. Calorie breakdown: 54% fat, 43% carbs, 3% protein.
Are Terra Vegetable Chips Paleo? Original Terra Vegetable Chips are not considered Paleo due to the oils used: canola, safflower, and sunflower oil. Although they are made from taro and sweet potato, both technically Paleo root vegetables, they are also fried.
Original Terra Chips – Ingredients: A seasonal mix of root vegetables (taro, sweet potato, taro [colored with beet juice]), canola oil, and/or safflower oil and/or sunflower oil, salt Let’s go through and discuss each of these ingredients one at a time:
Are Terra Chips fried?
Consumer Reports says a healthier alternative is chips made from sliced vegetables, like top-rated Terra Exotic Vegetable Chips. They are much lower in sodium and are made from real slices of root vegetables such as sweet potato and parsnip. Keep in mind, they’re still fried and loaded with fat and calories.
Potato Chips. (Frito-Lay) Thicker chips, like Ruffles, and any chips flavored with cheese or other dairy products are often the ones with the most fat and calories.
We all know vegetables are healthy, and even though the USDA doesn’t count potato chips as a serving of vegetables (boo), the humble potato packs a wallop of potassium even in chip form.
By 1993, production was up to 150 cases a day, and orders for TERRA® Real Vegetable Chips were pouring in from over 20 states. Having outgrown its storefront location, and on the verge of releasing a sweet potato line of specialty chips, the company moved into a much larger facility in Brooklyn.
Often, veggie chips aren’t much healthier than regular potato chips. Most of these chips are high in fat, calories and sodium. An ounce of veggie chips has 150 calories — the same as potato chips! Potato chips only have a gram or two more fat.
Taro chips cost more than potato chips because of the short shelf life, the amount of hand labor involved, and because the taro root itself is more expensive than potatoes, points out Granny Goose’s David Huntoon, who until recently was the division sales manager in Hawaii and now works for the company in California.
With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods. One study compared feelings of fullness after eating popcorn and potato chips. They found that 15 calories of popcorn were as filling as 150 calories of potato chips ( 16 ).
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