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Are Idaho Potatoes Healthy?

“Idaho® potatoes are a natural, healthy vegetable that provide a good source of potassium and other vital nutrients.” To learn more about Idaho® potatoes and peruse the IPC’s rich recipe database featuring more than a thousand different ways to prepare America’s favorite vegetable, visit www.idahopotato.com Source

Idaho potatoes’ expansive vitamin profile is associated with healthy immune system function and the prevention of cellular damage. Idaho potatoes contain several vitamins. An Idaho potato also contains 10 percent of the daily value of vitamin B6.

From the flowering potato fields, Austin announces that Idaho® potatoes are certified by the American Heart Association as a heart-healthy food. (Click picture to watch video) Denise Austin Idaho Potato commercial with alternate ending

“Many may not realize that their favorite vegetable, Idaho® potatoes are not only nutritious but are a good source of plant-based protein,” explained Frank Muir, president and CEO, Idaho Potato Commission.

Along with rice and wheat, potatoes are one of most important staple crops in the world. Russet potatoes, also called baking or Idaho potatoes, are a starchy type of potato that is very nutritious as long as you don’t cover them with high-fat and high-calorie toppings. Macronutrients

Idaho potatoes’ expansive vitamin profile is associated with healthy immune system function and the prevention of cellular damage. Idaho potatoes offer one of the highest concentrations of potassium of any fruit or vegetable, with about 18 percent the daily recommended value for this mineral.

Since 97% of Americans eat potatoes, and the average citizen eats 111 pounds of potatoes a year, there’s no lack of demand for Idaho potatoes. Idaho potatoes, especially russets, are extremely affordable and require very little prep depending on how you plan to use them.

The B vitamins provided by Idaho and Russet potatoes include the following: Red blood cells. Digestion. Energy levels. Brain function. Nerve function. A lack of B vitamins has been associated with oxidative stress and neural inflammation.

Here’s what he came up with 1) Red Potatoes: “Red potatoes contain the highest levels of vitamins, minerals and healthy phytochemicals,” Friedman explains. “They’re high in quercetin, a flavonoid with powerful anti-cancer and anti-inflammatory properties.

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