Fattier cuts of meat also contain more nutrients as much of the vitamins are stored in the fat. Carefully selected meat can be a great way to get the fat you need in your keto diet. “My advice to someone starting keto is always to eat lots of dietary fat.
The hype against processed meats is arising and you can find all sorts of scary articles claiming that eating cold cuts could increase your risk of heart disease and kidney failure. But how much of this is true?
What this means is that yes, there are some deli meats that are less than desirable, and ones which might definitely knock you out of keto, but then there also exists healthier options that will not have much of an adverse effect on you staying in ketosis. But- much of this will depend on how vigilant you read labels and make choices.
Choose macadamias, pecans or other lower-carb nuts from our keto nuts guide. Common snack foods like chips, nachos, donuts, candy and chocolate bars aren’t a good choice for your health or your waistline. Do not eat them on a keto diet.
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