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Who Should Not Eat Chia Seeds?

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While this was an usual case, Dr. Rawl cautioned against ever eating chia seeds dry. “Patients should never consume dry chia seeds,” explained Rawl. “They can absorb many times their weight in water and expand and may become lodged in a patient’s esophagus, especially if there is a history of swallowing problems.”

“Patients should never consume dry chia seeds,” explained Rawl. “They can absorb many times their weight in water and expand and may become lodged in a patient’s esophagus, especially if there is a history of swallowing problems.” Because chia seeds will expand to up to 27 times their weight, make sure to add liquid to them before consuming them.

It involved a 39-year-old man with a history of swallowing problems, asthma and seasonal allergies. After eating a tablespoon of dry chia seeds with a glass of water, he developed trouble swallowing. Doctors who examined him in a nearby emergency room found a gel of wet chia seeds was blocking his esophagus, according to the researchers.

Since chia seeds can hold up to 12 times their weight in water, soaking your chia seeds in water is a great way to prevent dehydration . You can combine chia seeds with water to make a natural energy drink like this No Sugar Lemon Chia Fresca .

Is it safe to eat chia seeds?

Use of chia seeds as a health food item has increased in recent years. When used properly, they’re safe, Rawl said. Before eating the seeds, they should be mixed with enough liquid to allow them to expand, she said. If chia seeds expand in the esophagus, the gel that forms may cause an obstruction, warns Rawl.

This is particularly true for people with a history of swallowing problems or a constricted esophagus, the researchers said. “Chia seeds have the ability to absorb up to 27 times their weight in water,” said study author Dr. Rebecca Rawl, from Carolinas Medical Center in Charlotte, N.C.

TUESDAY, Oct. 21, 2014 (HealthDay News) — Despite potential health benefits, chia seeds may pose a risk if they are not consumed properly, according to new research. The tiny, oval seeds — a rich source of fiber, protein and heart -healthy omega-3 fatty acids — should not be eaten in their dry, raw form, experts cautioned.

If chia seeds expand in the esophagus , the gel that forms may cause an obstruction, warns Rawl. Once the esophagus becomes impacted with chia seeds, removing them can be difficult using traditional tools, she noted.

Why are chia seeds considered superfoods?

Chia seeds are referred to as superfoods because of their nutritional punch. They are a great source of fiber, omega fatty acids, protein, and antioxidants. They may even prevent heart disease and improve blood sugar control.

Because chia seeds contain about 11 grams of fiber per ounce, a serving of these little babies will take care of 42 percent of your daily fiber needs. “Fiber is vital for all aspects of health, and is especially key for weight loss and digestion,” said Duncan. “Fiber helps slow digestion and makes you feel fuller by soaking up fluid …

In a study presented at the American College of Gastroenterology Annual Scientific Meeting (via WBUR ), a 39 year-old man ended up in the emergency room after eating a tablespoon of dry chia seeds, then drinking a glass of water. Shortly after taking this, he noticed he was not able to swallow anything, even his own saliva. In the emergency room, doctors performed an endoscopy to see what, if anything, was causing the issue. They found a mass of congealed chia seeds completely obstructing the man’s esophagus.

One way to do this is to make your own chia pudding. Because chia seeds absorb liquid so quickly, chia pudding takes only minutes to make. It has a nice creamy texture, so is perfect for those poor people avoiding dairy. It’s a great alternative to traditional pudding or yogurt.

One of the reasons I love food blogs so much is because of how creative the recipes are . Only some serious food bloggers would have thought to add chia seeds to their breaded recipes. Dry chia seeds can add a nutritious crunch to baked poultry or fish.

As if these nutrients aren’t enough, chia seeds can even aid in weight loss. Because these seeds absorb up to 27 times their own weight, they can take up some extra room in your stomach, providing a feeling of fullness. While this amount of absorption can be helpful, it’s also dangerous if they’re consumed dry.

Chia seeds also provide our bodies with healthy fats like omega-3 and omega-6 fatty acids. “Everyone needs to consume high amounts of these essential fatty acids in their diet because these EFAs build new cells and regulate various processes of the body, but our bodies cannot make them internally,” explained Duncan.

What is chia seed?

Chia seeds, which are derived from the Salvia hispanica plant, are super nutritious and fun to eat. They’re used in a variety of recipes, including puddings, pancakes and parfaits. Chia seeds have the unique ability to absorb liquid and take on a gelatinous consistency. For this reason, they’re often used as a thickening agent …

Chia seeds are a good source of fiber, providing 11 grams of fiber in each 1-ounce (28-gram) serving ( 2 ). Fiber is essential for your health, promoting regularity and supporting the beneficial bacteria in your gut, among other important roles. However, too much fiber can cause issues for some people ( 7. ).

In most cases, eating moderate amounts of chia seeds can help people with diabetes keep their blood sugar levels in check. However, dosages for insulin are personalized and carefully adjusted to prevent dips and spikes in blood sugar ( 25. Trusted Source.

Chia seed allergies are rare but have been documented. In one case, a 54-year-old man began eating chia seeds to help lower his cholesterol. However, just a few days later, he began experiencing dizziness, shortness of breath, hives and swelling ( 22. Trusted Source.

Chia seeds contain a good amount of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that is found primarily in plant foods ( 2 ). Omega-3 fatty acids are an essential part of the diet and have been shown to support many aspects of health, including cognitive function and heart health ( 15. Trusted Source.

Additionally, chia seeds are one of the best plant-based sources of omega-3 fatty acids, which have been shown to help increase “good” HDL cholesterol, decrease “bad” LDL cholesterol, reduce blood triglycerides and alleviate inflammation ( 5. Trusted Source.

Chia seeds are also rich in antioxidants, which are compounds that provide protection from oxidative stress and reduce the risk of chronic disease ( 3. Trusted Source. ). Thanks to their excellent nutrient profile, chia seeds have been associated with many health benefits.

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