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Which Fruit Has Most Potassium?

Avocados: 485 mg per 100g Avocados are one of the trendiest fruits in the world these days and have the highest potassium levels. Whether you want to slice it, smash it, or blend it up, there are plenty of ways to consume a delicious avocado!

Avocados are extremely high in potassium. This popular fruit, yes, avocados are a fruit, has more than double the amount of potassium in them than one medium-sized banana. Although one medium-sized banana has roughly 422 mg of potassium, one average-sized avocado (200 g) has 975 mg of potassium.

High Potassium Fruits List #1: Avocados Nutrition Facts for Avocados. (Source) #2: Guavas

Fruits high in potassium include avocados, guavas, kiwifruit, cantaloupe, bananas, pomegranate, apricots, cherries, and oranges. The current daily value (%DV) for potassium is 4700mg, recently increased from 3500mg by the FDA. Below is a list of fruits high in potassium, for more, see the extended lists of potassium rich fruits,

Some people turn to bananas, as these are well known for being high in potassium, one medium-sized banana typically containing 422 mg or 9% of the AI ( 1, 3 ). But bananas are not the only potassium heroes. Here are 15 foods that pack more potassium than a banana. 1. Avocados Avocados have become extremely popular and trendy — and with good reason.

Soybeans (aka edamame, aka delicious) and lentils are also good sources of potassium. 3. Juices People often reach for whole fruit over juices since whole fruits are a good source of fiber.

Pomegranates are an extremely healthy, multi-seeded fruit, about the size of an orange and ranging in color from red to purple. They’re a fantastic source of potassium, as one fruit can bestow 666 mg.

What is the daily value of potassium?

The current daily value (%DV) for potassium is 4700mg, recently increased from 3500mg by the FDA. Below is a list of fruits high in potassium, for more, see the extended lists of potassium rich fruits, dried fruits high in potassium, and articles on high potassium foods and high potassium vegetables. You can also use the nutrient ranking tool …

Last Updated: December 24th, 2020. Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. A deficiency in potassium causes fatigue, irritability, and hypertension (high blood pressure). Overdose of potassium from natural sources …

Overdose of potassium from natural sources is nearly impossible, however, it is possible to consume too much potassium via potassium salts which can lead to nausea, vomiting, and even cardiac arrest. Potassium from fruits, like the ones listed below, are considered safe and healthy.

What fruits have the highest potassium?

Raisins are another dried fruit that knocks out its fresh form, with a fifth of your recommended daily value of potassium in a 100-gram serving. When you consider the grapes they started off as only have only 5% of your daily need, the difference is clear. Raisins are high potassium fruits that can help you reach the normal potassium levels …

Even though bananas get all of the mainstream potassium attention, benefits of avocado actually best them in this area. They contain over 100mg more potassium per serving than bananas and are arguably just as versatile, if not more.

Medjool Dates: 696mg Potassium (20% DV) Medjool dates are a fine source of potassium, providing a fifth of what you need from a 100-gram serving. Because of their sugar, you wouldn’t want to eat 100 grams of dates in one sitting though. Dates are also a good source of fiber, so you’ll be helping your body out in multiple ways.

The same serving described above comes with 53 grams of sugar, so it may not be in your best interest to eat too much of them.

Prunes are not only useful at keeping you regular, but they’re also an excellent source of potassium. They can be useful in meeting your potassium foods requirement because even a small serving will give you more potassium than many other fruits and vegetables.

Even though prunes have high level of potassium and fiber, they’re also high in sugar, so you don’t want to get carried away with them. A 20 gram serving of prunes will still get you 4% of your potassium and will cut your sugar down to about 8 grams. column] [color-box color=”main”] Tips for eating more: Because of their effect on your digestive …

Raisins are high potassium fruits that can help you reach the normal potassium levels that your body needs. Because they’re dried, raisins have more sugar per serving than grapes, so you don’t want to eat a bunch of them in order to get your potassium . A 50 gram serving of raisins has nearly 30 grams of sugar. column]

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