It can be hard to stay below the daily recommended amount of added sugar when it seems like sugar is in almost everything you eat, including breakfast cereals. But if you start off the day with a low-sugar option, it can make a huge difference in your nutrition. That’s why we decided to research the best low-sugar cereal options out there.
Many popular cereals contain nearly 10 grams of sugar per serving-that’s nearly a tablespoon! Check food labels for cereals with less than 5 grams of sugar per serving for a better start to your morning.
Puffins cereal is another popular lower-sugar choice from the same brand. Corn Chex There’s only 3 grams of sugar per cup for this gluten-free delight — and for only 120 calories per serving.
“My favorite breakfast cereal recommendation for people with diabetes is a high-fiber, low-sugar option such as bran flakes,” says Palinski-Wade. With 5 grams of fiber per serving, this type of cereal contains 19 grams of net carbs per 3⁄4 cup serving, making it lower in carbohydrates than many breakfast cereals.
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