Ricotta is another soft cheese that is naturally low in fat. Whole-milk varieties provide 4 grams of fat per ounce and part-skim — or low-fat — varieties provide 2 grams.
Opt for a part-skim mozzarella stick, or string cheese, which only has six grams of fat but seven grams of protein. Part-skim shredded mozzarella is also a great low-fat cheese to include in pasta dishes, warm sandwiches, salads, and yes, pizza. Nutrition info: 80 calories, 6 grams of fat, 7 grams of protein, 1 grams of carbs
Cheddar and Swiss cheese contain slightly higher amounts of fat. Think of these differences when deciding on which cheese to use on a sandwich. Other types of cheese, such as part-skim ricotta cheese and cottage cheese, have even lower amounts of saturated fat per serving.
1 Cottage Cheese. Although cottage cheese has recently become trendy, the food has long been a staple for dieters. 2 Feta. Common in Mediterranean recipes, feta only sets you back six grams of fat per one-ounce serving. 3 Goat Cheese. 4 Ricotta. 5 Mozzarella.
How many ounces of cheese equal 1 cup?
For cheese, that looks like 1 ½ ounces of natural cheese, or 2 ounces of processed cheese to equal 1 cup. The following cheeses are naturally lower in fat than others. And if you choose reduced-fat versions, you can save on calories and fat even more. Here are 10 low-fat cheeses and how they compare to each other.
10 Low-Fat Cheeses You Can Eat When You‘re Losing Weight. Whether you want to buy low-fat cheese to lower your intake of fat, boost your intake of protein, or simply to cut calories, we have the best options. Whether it’s on pizza, you dust your pasta with it, or you simply love to slap it on a cracker, cheese just makes everything better.
Low-fat cheese can also help you reduce saturated fat intake. “If you like low-fat cheese and don’t taste a difference compared to regular cheese, it’s a good way to reduce saturated fat in your diet,” says Haber Brondo.
The bottom line: “Low-fat cheese is a food that can add flavor (and a sense of not being deprived), but also cut some calories,” says Maples. Plus, it’s an excellent source of nutrients and protein that many American miss out on.
That being said, by simply replacing cheese with low-fat cheese, you don’t have to make as big of a sacrifice as cutting the dairy product out of your diet entirely. Browse the cheese aisle, and there are a plethora of reduced-fat (and non-fat) cheese options. But some cheeses are also naturally lower in fat.
“While the binder is usually totally safe and no big deal, these cheeses also might not taste as good.”.
Of course, eating low-fat cheese alone won’t help you lose weight. “Definitely, cheese can help one lose weight—but theoretically, any food can,” says Maples. “We tend to think of foods as ‘healthy’ or not, but there really are no good or bad foods—all foods can fit into a healthful diet. But while someone is losing weight, …
Which cheese has the least saturated fat?
Cheeses Lowest in Fat. Commonly used types of cheese such as mozzarella, cheddar, Monterey Jack, blue cheese, provolone, and Swiss all contain similar amounts of saturated fat—from 3.7 to 5.7 grams per ounce. 2 . Mozzarella and feta are on the lower end of the saturated fat scale. Cheddar and Swiss cheese contain slightly higher amounts of fat.
Stop eyeballing. When adding shredded cheese, use a measuring cup or spoon instead of portioning cheese by hand. Maximize flavor. Look for hard cheeses and “stinky cheeses” that are more flavorful.
One cup of cottage cheese contains 6 grams of saturated fat, while one cup of shredded cheddar cheese contains about 24 grams of saturated fat. If you were to select low-fat versions of these products, …
Mozzarella and feta are on the lower end of the saturated fat scale. Cheddar and Swiss cheese contain slightly higher amounts of fat. These fat content differences are helpful when deciding on which cheese to use on a sandwich, in a salad, and while cooking food. Other types of cheese, such as part-skim ricotta cheese and cottage cheese, …
Cheese is a great source of both protein and calci um, but it also contains both cholesterol and saturated fat. In fact, it is the top dietary source of the latter for Americans, according to the National Cancer Institute. 1 Cheese can be a part of a well-balanced, low-cholesterol diet, but which cheeses you choose—and how much you eat—matters.
These vegan cheeses lack the saturated fats full-fat dairy products contain. Use smaller portions. If you don’t want a substitute, you could reduce the amount of your favorite cheese in a dish. For instance, instead of placing three slices of Swiss cheese onto your sandwich, add just one.
She is an assistant clinical professor of medicine at Vanderbilt University School of Medicine and an award-winning physician writer. Cheese is a great source of both protein and calcium, but it also contains both cholesterol and saturated fat.
How much fat is in Italian cheese?
Like its Greek cousin, this traditional Italian cheese provides about nine grams of fat per serving with only about 4.5 grams coming from saturated fat, according to the USDA.
Feta cheese, a Greek crumbly variety, contains about nine gram s of fat per serving, with six grams coming from saturated fat, according to the USDA. Feta is high in protein and low in calories, providing about six grams of protein per serving for only 111 calories. Feta cheese is a tasty addition to salads and homemade pizza.
A serving of provolone contains about 12 grams of fat, with 7.5 grams coming from saturated fat, according to the USDA. As a hard cheese, provolone is often bought in slices, making it a convenient addition to your lunch sandwich. Provolone is one of the more protein-dense, low-fat cheese options with about 11 grams of protein per serving.
But before you dig in, be mindful of the serving size. A standard serving of cheese is about 1.5 ounces or about 42 grams — for visual comparison, that’s around 3 tablespoons — the American Heart Association tells us. Advertisement.
With these low-fat cheese options, you can include these dairy delicacies in your diet guilt-free. Considering fat contains nine calories per gram (whereas carbs and protein boast only four calories per gram), it’s not surprising that limiting fat is a common weight-loss strategy.
Ricotta is also a lower- fat cream cheese alternative — traditional cream cheese has around 14 grams of fat per serving, according to the USDA — and can be easily spread on toast or bagels. If you want to further nix fat, try fat-free ricotta. Advertisement.
Ricotta. Ricotta is a soft cheese that is generally low in fat. Even whole milk ricotta contains only four grams of fat, with 2.7 grams coming from saturated fat, according to the USDA. A serving of ricotta boasts less than 100 calories and provides three grams of muscle-building protein.
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