5 Foods That Slow Your Metabolism
- White flour. Toss out that Wonder Bread. …
- Conventional apples. An apple a day keeps the doctor away, right? …
- Omega-6 fatty acids. You may have heard of the outstanding benefits of omega-3 fatty acids —you know, the ones you find in chia seeds, walnuts, wild-caught salmon, and egg yolks—but …
dietary deficiencies – for example, a diet low in iodine reduces thyroid function and slows the metabolism. Your BMR rises after you eat because you use energy to eat, digest and metabolise the food you have just eaten. The rise occurs soon after you start eating, and peaks two to three hours later.
Crash diets and other calorie-restricted diets can slow your metabolism. With some diets, your body is forced to break down muscle to use for energy. The lower your muscle mass, the slower your metabolism. With less muscle and a slower metabolism, it then becomes a lot easier to put body fat back on after coming off the diet.
Your metabolism naturally slows down with age, but there are times when a slow metabolism could be attributed to wrong choices of food. If you are trying to lose those last few excess pounds, ditch these foods to achieve your weight loss goals, and feel great. 1. Orange and Other Fruit Juices
6 Mistakes That Slow Down Your Metabolism 1 Eating too few calories. 2 Skimping on protein. 3 Leading a sedentary lifestyle. 4 Not getting enough high-quality sleep. 5 Drinking sugary beverages. 6 A lack of strength training.
Metabolism is how your body changes food into energy. If your body is slow at burning calories while you rest or sleep, you probably got that from your parents, through your genes. What you can do: Since you can’t change your genes, focus on your habits.
While your food intake and physical exercise are the biggest determiners of your weight, a slowed metabolism can contribute to weight gain as your body simply slows your calorie conversion, you burn less calories on the same amount of food in a day, and your body ends up storing more fat.
What are the things that slow down metabolism?
15 Things That Slow Your Metabolism. 1. Your Genes. Metabolism is how your body changes food into energy. If your body is slow at burning calories while you rest or sleep, you probably got that from your parents, through your genes. What you can do: Since you can’t change your genes, focus on your habits.
Stress also releases hormones that can trigger a slow-down. What you can do: If you have a medical condition, keep up with your treatment. And make it a priority to nip stress in the bud. Swipe to advance.
What you can do: Get your carbs from fruits, vegetables, and grains that are rich in nutrients, like sweet potatoes and whole wheat flour. They’ll keep your metabolism in check and head off those cravings that can take you off-track.
If you don’t eat enough, your metabolism switches to slow-mo. Severe diets, especially when you also exercise, teach your body to make do with fewer calories. That can backfire, because your body clings to those calories, which makes it harder to take weight off.
What you can do: Since you can’t change your genes, focus on your habits. One of the best ways to pep up your metabolism is to get more exercise. Look for ways to sneak more activity into your day.
When you are in a stressful situation, your body makes a hormone called cortisol. It’s meant to give you a quick boost of energy. But if you’re stuck in a stressed-out zone, the body thinks you still need to fight, so it keeps making cortisol. High levels of this hormone make it harder for your body to use insulin.
Without enough H2O, your metabolism can stall. How about a tall, cool glass of water? Some studies show that it helps the body burn energy and fuels weight loss. At any temperature, water also helps you fill up, so you eat less.
Why is my metabolism slowing down?
And one of the reasons why this slowdown happens is because you’re consuming these metabolism-wrecking foods. With each bite of these choices, you move the weight-loss finish line that much farther away.
A study in Obesity Review discovered that people whose bodies show high levels of organochlorines, a type of pesticide, tend to have a slower metabolism and have a more difficult time losing weight. Another study in Spain found that those with the highest concentrations of these pesticides were born at a low birth rate than those without the chemical in their bloodstream.
When you consume such high quantities of the sweet stuff, your levels of blood glucose soar into the stratosphere. This tells your metabolism to slow down, meaning you’ll burn fewer calories and add to your fat stores. 6.
Metabolism, a naturally-occurring biochemical process whereby your body converts food and drinks into energy, is a key factor when it comes to achieving that number on the scale. The more efficient your body is at burning calories and transforming them into energy, the less likely you’ll put on extra pounds in the first place. …
Researchers at Harvard found that long-term consumption of diets high in animal proteins can also irreparably alter the balance of bacteria in the gut, slowing your metabolism along the way. 9.
It may surprise you, the reason alcohol is linked to weight gain is not just about the calories. According to research, drinking alcohol decreases the body’s fat-burning ability by 73%. When drinking at an excessive rate, acetaldehyde is formed. This highly toxic substance waves many internal red flags to your body’s digestive system. Instead of your metabolism burning the calories you consume, your body has to work to detoxify these chemicals.
It’s no secret that pasta, bread, and pizzas shouldn’t be on your list of go-tos when you’re trying to keep that belly flat. But when you do want to treat yourself, do it the right way. Large quantities of gluten, starch, and phytic acid may hurt your metabolism.
How to keep your metabolism from slowing down?
Working out with weights is a great strategy to keep your metabolism from slowing. Strength training has been shown to increase metabolic rate in healthy people, as well as those who have heart disease or are overweight or obese ( 28. Trusted Source. , 29.
Their rate returned to normal after 12 hours of uninterrupted sleep ( 17. Trusted Source.
1. Eating too few calories. Eating too few calories can cause a major decrease in metabolism. Although a calorie deficit is needed for weight loss, it can be counterproductive for your calorie intake to drop too low.
Sleeping fewer hours than you need may increase your risk of a number of illnesses, including heart disease, diabetes, and depression ( 15. Trusted Source. ). Several studies note that inadequate sleep may also lower your metabolic rate and increase your likelihood of weight gain ( 16.
Eating enough protein is extremely important for achieving and maintaining a healthy weight. In addition to helping you feel full, high protein intake can significantly increase the rate at which your body burns calories ( 6. Trusted Source. , 7.
Although metabolic rate inevitably slows during weight loss and continues to be slower during weight maintenance, evidence suggests that higher protein intake can minimize this effect. In one study, participants followed one of three diets in an effort to maintain a 10–15% weight loss.
Leading a sedentary lifestyle. Being sedentary may lead to a significant decrease in the number of calories you burn every day. Notably, many people have lifestyles that mainly involve sitting at work, which can have negative effects on metabolic rate and overall health ( 12 ).
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