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5 Worst Foods to Eat Late at Night 1 Cereal 2 Spicy Food 3 Cheeseburger and French Fries 4 Chocolate 5 Soda
Learn which types of foods you should avoid eating before going to sleep. Greasy or fat-filled foods: Greasy, heavy, fatty foods not only make you feel sluggish the next morning, but they also make your stomach work overdrive to digest all that food. Stay away from things like fast food, nuts, ice cream, or super cheesy foods right before bed.
If you eat late at night you may experience some negative health effects that are easily preventable, and by simply making positive changes like moving your last meal closer to sunset, scientists tell us you may, in fact, see several health benefits. It is a modern fact that we have access to food 24 hours a day.
Willpower to avoid eating late at night is something that positive-thinking people are already focused on strengthening. Willpower, just like a muscle can be exercised and developed to prevent you from giving in to nighttime food cravings. No one is force-feeding you.
What foods make you feel tired?
Cheeseburger and French Fries. Greasy, heavy foods are obviously high in calories and fat, but they also weigh on your stomach and take awhile to digest, leaving you feeling tired and sluggish in the morning. Try to avoid high-fat, greasy foods such as burgers, pizza, and fast-food Chinese.
If you ate dinner at 6 p.m. and you’re still up at 11 p.m., it’s natural that you might feel hungry. Contrary to popular belief, eating at night doesn’t make you gain weight—exceeding your daily calorie need does—but there are specific foods that don’t make the best bedtime snacks.
Not to mention, many spicy foods are often high in fat and calories, so they can totally sabotage a day of good eating as well as lead to heartburn. If your craving won’t go away, try making a small quesadilla in the skillet using corn tortillas, low-fat cheese, and cooking spray.
Not all cereals are bad choices at night, but if you’re eating a high-sugar, low-fiber one, then you’re wreaking havoc with your blood sugar.
Not only does chocolate have calories and sugar, but it also has caffeine, which may contribute to restless sleep. Chocolate isn’t a filling snack either, so if you’re craving it, you may not necessarily be hungry. Rather, your sweet tooth may be getting to best of you. Try hot tea or a glass of low-fat chocolate milk. For something more filling, opt for a graham cracker with 1 tablespoon of chocolate-hazelnut spread or other nut butter and ½ cup milk.
What happens if you eat chocolate cake before bed?
High-carb or sugary foods: A little bit of something sweet before bed may be just what you need to rest happy, but if you gobble a huge slice of chocolate cake, the spike in your blood-sugar levels could cause your energy levels to spike and plummet, disrupting your sleep in the process. Avoid cake, cookies, or other desserts as well as carby …
Greasy or fat-filled foods: Greasy, heavy, fatty foods not only make you feel sluggish the next morning, but they also make your stomach work overdrive to digest all that food. Stay away from things like fast food, nuts, ice cream, or super cheesy foods right before bed.
Big portions: Late-night snacking shouldn’t turn into a late-night meal. Keep the total amount of calories under 200 so you won’t have any problems going and staying asleep. You’ll also feel good knowing that you didn’t undo all your healthy eating habits of the day right before bedtime.
Red meat and other proteins: Like fatty foods, eating red meats late at night will sit in your stomach and make it hard for you to fall asleep while you’re digesting (red meat may affect you the worst, but eating a large portion of chicken or pork would have the same effect as well).
Why should I not eat chocolate before bed?
Everyone loves a small cube of chocolate right after dinner but, you should avoid having chocolates right before going to bed. High sugar content and caffeine can keep you from sleeping well. As a result, you stay sluggish throughout the day and fail in performing well in all your tasks.
We have lined up the top six foods you should definitely avoid before going to bed. Take a look. 1. Milk. Though a very rich source of protein and calcium, milk is something you should definitely avoid before going to bed. Lactose content of milk troubles you with digestive issues all night.
Eating right before bedtime is the key recipe for perfect sleep and good digestion. Not all foods you eat at night are unhealthy. You must avoid these foods before going to bed for good digestion and better sleep.
The ideal time for supper is at least three hours before bed. Eating right before bedtime is the key recipe for perfect sleep and good digestion. Not all foods you eat at night are unhealthy. But there are some foods you should definitely not eat before going to bed. They can be the reason for a rough night ahead.
As a result, you are unable to sleep properly. And if you are lactose intolerant, you should definitely avoid milk at night. You can have pasta instead. 2. Chocolate.
Eating right before bed is anyway not a very healthy habit. Eating right before bedtime is the key recipe for a disturbed sleep. High sugar content and caffeine in chocolates keep you from sleeping well. Eating right before bed is anyway not a very healthy habit.
But did you know, pizza is one of the foods you should definitely not eat before going to bed. Pizza contains too many calories and trans fats which sit in your stomach throughout the night leaving you disturbed for a prolonged period. So, late night pizza should always be a big ‘no no’. 4. Fruit juice.
What happens if you eat late at night?
These can include heightened blood sugar, decreased insulin sensitivity, inflammation, and shallow sleep—a situation that if occurring in a chronic sense can build the foundation for all manner of disease including Alzheimer’s.
Excess circulating glucose in the bloodstream for short periods of time is benign, but chronically, such as might happen if someone eats dinner hours after the sun goes down and an hour before bed, can cause major long-term health complications, not least of which is diabetes.
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