What Should Be Avoided In Energy Bars?

Energy Bar Ingredients To Be Avoided :

  • High Fructose Corn syrup
  • Palm Oil
  • Artificial Sweeteners like Sucralose, Malitol
  • Natural Flavour or MSG
  • Soy Isolate

Sugar: While they sound healthier than, say, a cookie, energy bars can contain as much—or more—sugar than common snack foods. For example, one Luna bar contains almost as much sugar as three Oreos! Fractionated oils: Stabilizers are common ingredients in energy bars. Fractionated oils can contain nearly 90 percent saturated fat.

It is then advisable to check the ingredients, nutritional labels, etc. Ideally, the energy bar should be low in saturated fats, sugar, and higher in protein and minerals. However, if the health goal is to achieve weight loss then the ideal energy bar to be chosen has to be low in carbs content and sugar and high in fiber.

Sweeteners: Look for bars that contain dry fruits as they act as natural sweeteners and are loaded with vitamins and minerals. Avoid those that contain high sucrose or fructose such as corn syrups. Dates, raisins and berries are commonly found in energy bars.

If you are consuming energy bars as part of your pre-workout meal, then one should look for a bar high in protein and carbohydrates but low in sugar and refined carbs. The most beneficial point for consuming energy bars is that you can carry the same wherever you go simply by keeping it in your pocket, purses, and bags.

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