1 Almond Butters. “Ounce for ounce, almonds are one of the most nutritious nuts,” Middleberg says. 2 Sun Butters. A great alternative for those with tree nut allergies, sun butter is a powerful seed-based butter. 3 Peanut Butters. 4 Cashew Butters.
Generally, nut butters provide a nice balance of healthy fats, protein, and fiber, as well as vitamins (like vitamin A, vitamin E, and B vitamins) and minerals (like iron, zinc, magnesium, and potassium), Glassman says. Wondering about PB and sunflower seed butter?
The healthiest commercial peanut butters contain minimal ingredients, starting with peanuts and sometimes salt. Less healthy varieties often contain hydrogenated vegetable oils and added sugar. Below are 6 healthy traditional peanut butter brands, in no particular order.
Here are some of our top picks for nut butters all runners should give a try. Both almond butter and peanut butter contain the healthy monounsaturated fat that is also found in ingredients like olive oil. However, almond butter outranks peanut butter by a bit, with 5.2 g per tbsp, versus peanut butter’s 3.8.
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