they contain a very high amount of sugar and sodium :
- Enriched Wheat Flour. Wheat can be a problematic ingredient for many …
- Corn Syrup & High Fructose Corn Syrup. Excess fructose can lead to various …
- Dextrose. Dextrose is a sugar made from corn, is similar to glucose, and is …
- Soybean Oil. Another ingredient of pop tarts is soybean oil, a highly …
- Caramel Color. During the manufacture of caramel color, 4-methylimidazole …
- Red 40 and Yellow 6. Food dyes have long been controversial because of …
- In conclusion, Are Pop Tarts Bad for You? Unfortunately, the answer is yes. …
Two Frosted Strawberry Pop Tarts contain 400 calories, 76 grams of carbs, less than 2 grams of fiber and a mere 4 grams of protein ( 4 ). This high-sugar, low-protein junk food is a terrible choice to start off your day. Pop Tarts are high in sugar and contain refined flour and unhealthy oils.
According to Huffington Post, eating an excessive amount of high fructose corn syrup can cause fatty liver, heart attacks, strokes, cancer, dementia and Type 2 diabetes. 4. Two Pop-Tarts fufill your daily recommended sugar intake The American Heart Association (AHA) says that the daily sugar intake for men should be no more than 36 grams.
The nutrition information on the Pop Tarts label refers to the amount in one pastry. However, each package contains two pastries, so this is a more realistic serving size. Two Frosted Strawberry Pop Tarts contain 400 calories, 76 grams of carbs, less than 2 grams of fiber and a mere 4 grams of protein (4).
A new study suggests a preservative used in popular foods such as Pop-Tarts, Rice Krispies Treats and Cheez-Its could be bad for consumers. TBHQ, or tert-butylhydroquinone, is used to extend the shelf lives of nearly 1,250 processed foods, according to the study released by the Environmental Working Group.
Why are pop tarts so good?
Ever wonder why Pop-Tarts last so long and still taste so good? That’s because they’re loaded with artificial preservatives that can be really harmful to your health. They can cause asthma and make your cardiovascular health deteriorate. Plus, they can even cause cancer!
In fact, they’re considered empty calories because they’re a high calorie food with very little nutritional value.
Pop-Tarts get their sweet and delicious flavor from its 14 grams of sugar, which also comes from high fructose corn syrup. According to Huffington Post, eating an excessive amount of high fructose corn syrup can cause fatty liver, heart attacks, strokes, cancer, dementia and Type 2 diabetes.
Pop-Tarts are known for being colorful, but it turns out that they contain artificial colors including Blue #1 and Yellow #6. These ingredients have been linked to cancer and can cause behavioral issues in children.
They’re not made with real fruit. The fruity Pop-Tarts flavors are advertised as being baked with “real fruit,” but its ingredients list implies that there’s about 10% of fruit inside each pastry. The other 90% comes from unhealthy ingredients like enriched flour, soybean and palm oil, GMOs, artificial colors and sugar.
Most people rely on convenient foods like Pop-Tarts to help them get something in their stomach in the morning, but health experts say that the beloved toasted pastry isn’t the best choice for you OR your kids!
One serving of Pop-Tarts is one toaster pastry. But, the popular breakfast treat is pre-packaged with two pastries inside. This encourages people to overeat and consume two servings worth of unhealthy calories, sodium and fat. 3. There’s a considerable amount of high fructose syrup in them .
What is the ingredient in pop tarts?
Another ingredient of pop tarts is soybean oil, a highly-processed vegetable oil suspected of contributing to the obesity and diabetes increase seen today. In mice, soybean oil is capable of causing obesity, diabetes, fatty liver, and liver gene dysregulation ( 7 ). Soybean oil can also lead to gene expression dysregulation in the hypothalamus …
Red 40 and Yellow 6. Food dyes have long been controversial because of safety concerns. They were initially made from coal tar and are now made from petroleum. Red 40 and Yellow 6 are contaminated with benzidine and other carcinogens ( 10 ).
Processed foods contain excess sugar, chemicals, GMO products, food dyes, excitotoxins, and other undesirable ingredients. They are intentionally made to be ‘hyper-palatable’ so you will eat more and crave more. Excitotoxins are neurotoxic and are processed food additives, such as aspartame, MSG, and others.
Excess sugar can lead to compulsive overeating, as the brain craves more regardless of true calorie needs. Excessive sugar has many negative health consequences. Sugar suppresses the immune system. It contributes to poor gut health by feeding the bad gut bacteria.
Let’s start with the fact that consuming highly processed foods is bad for your health. These ‘foods’ are not whole food but food substances that go through chemical processes to become ready-to-eat, packaged foods. There is a positive association between eating ultra-processed foods and cardiovascular disease and all-cause mortality in adults …
Caramel Color. During the manufacture of caramel color, 4-methylimidazole (4-MEI) is formed. 4-MEI is a possible human carcinogen. California’s Proposition 65 law requires products containing high levels of 4-MEI that pose a cancer risk to have a label warning consumers ( 9 ).
What are the harmful ingredients in pop tarts?
Other harmful ingredients to be aware of include partially hydrogenated oils or trans fats. There are numerous health risks associated with the harmful fats. Pop-Tarts also contain artificial colors including, Blue #1, and Yellow #6. Additional colors may be included depending on the Pop-Tart variety.
As the varieties change, the contents of fat , sugar, salt levels change. It is also highly likely that different additives and chemicals are found in other varieties. It is important to read the ingredients list on any variety you are considering in order to determine exactly how bad the Pop-Tar t is.
Pop-Tarts are packed with sugar. Each individual Pop-Tart contains a minimum of 14 grams of sugar.
One serving in the case of Pop-Tarts, is only one Pop-Tart, though the prepackaged pastry pack contains two Pop-Tarts . It is unlikely for most people to eat just one.
Artificial colors have numerous consequences to health, such as having carcinogenic properties, negative behavior effects on behavior, and much more. It is important to understand that Pop-Tarts vary greatly depending on the variety. For the purpose of this article, we used the traditional frosted strawberry Pop-Tart.
Introduced to the consumer in 1964, Pop-Tarts are pre-baked pastries ready for the toaster or microwave, and do not require refrigeration. Pop-Tarts can be kept in the pantry or store shelf for years without going bad or losing flavor, due to the artificial preservatives so commonly found in American food products today.
Very general topics that can lean towards both sides of the spectrum will be placed here as well. Rice, for example, can be good or bad depending on the type.
Is Cheez-Its bad for you?
Pop-Tarts, Rice Krispies Treats, Cheez-Its contain preservative that may harm immune system, study says. A new study suggests a preservative used in popular foods such as Pop-Tarts, Rice Krispies Treats and Cheez-Its could be bad for consumers.
A new study suggests a preservative used in popular foods such as Pop-Tarts, Rice Krispies Treats and Cheez-Its could be bad for consumers. TBHQ, or tert-butyl hydroquinone, is used to extend the shelf lives of nearly 1,250 processed foods, according to the study released by the Environmental Working Group. But it also may harm the immune system.
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