What Is A Good Protein Breakfast?

Protein pancakes are the perfect high protein breakfast food, especially when topped with fresh fruit and Greek yoghurt! If you prefer making your own recipes from scratch, protein pancakes are still super quick! There are so many variations of protein pancakes available from banana protein pancakes to sweet potato and even pumpkin pancakes!

We rounded up 20 high-protein breakfast ideas that don’t have anything to do with eggs. No, seriously: Each good morning recipes contains 13 to 30 grams of protein per serving. (Want more breakfast options?

A study in the American Journal of Clinical Nutrition found that overweight adults who ate a high-protein breakfast comprised of 350 calories and 35 grams of protein (about what you’d find in five eggs) consumed 26 percent fewer calories at lunch than their counterparts who consumed a calorically identical meal with less protein.

7 High-Protein Breakfasts to Power Your Morning 1 Overnight Oats with Blueberries. 2 Cottage Cheese Toast. 3 Smoked Salmon Bagel. 4 Beany Breakfast Burritos. 5 Turkey Sausage & Egg Sandwich. 6 Lemon & Chia Seed Muffins. 7 Chocolate & Peanut Butter Protein Shake.

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