“Eating foods containing potassium such as Bananas, oranges, apricots, grapefruit honeydew and cantaloupe melon, leafy greens, spinach, broccoli, potatoes, mushroom and peas will help to lessen the hangover and replenish the loss of electrolytes making you feel better quicker.”
Munch On Blueberries. With 400 active compounds that boost immunity and healing, include a rather magical one called pterostilbene that reduces inflammation and improves immunity, thereby making it an ideal food for hangover cure [7]. And there’s so much you can do with blueberries.
He said: “Quite often following a hangover we have the urge to opt for carb-loaded foods which we eat in vast amounts and believe it will get rid of the nasty symptoms associated with a hangover.
Studies have concluded that ginger is beneficial in alleviating nausea – once alleviated, the person might be able to eat some hangover remedy foods without throwing up. Does Eating Help A Hangover? To understand whether or not food can help, it is important to understand what’s a hangover and how it affects the body.
What foods can help you get over a hangover?
17. Sweet Potatoes. Sweet potatoes contain several nutrients that may help you get over a hangover faster. One cup (200 grams) of cooked sweet potato has over 750% of the DV for vitamin A, 14% of the DV for magnesium and 27% of the DV for potassium ( 44 ).
Eating cysteine-rich eggs is a great way to increase glutathione in your body and possibly improve hangover symptoms. 3. Watermelon. Since headache associated with a hangover is usually due to dehydration and decreased blood flow to the brain, eating watermelon may help ( 9. Trusted Source.
A hangover is your body’s reaction to drinking too much alcohol. Symptoms include fatigue, nausea, headache, sensitivity to light, dehydration or dizziness that lasts for several hours. Research on hangovers is limited, and the exact processes behind them are poorly understood. ).
Because of its high fructose content, honey may improve hangover symptoms. In fact, it can be between 34.8% and 39.8% fructose, depending on the type ( 14. Trusted Source. ). While research on this subject is limited, fructose may help rid your body of alcohol more quickly ( 15. Trusted Source.
In fact, chronic alcohol consumption can lead to amino acid deficiencies ( 28. ). Your body breaks down protein into amino acids, making it a good choice during a hangover. Three ounces (85 grams) of beef have close to 25 grams of protein, while three ounces (84 grams) of chicken breast pack 13 grams ( 30, 31 ).
Trusted Source. ). Since drinking alcohol can increase the number of compounds that cause inflammation, eating salmon or other fatty fish may be a good way to ease hangover symptoms ( 43.
Lastly, coffee may be beneficial for beating a hangover. Coffee consumption has been linked to decreased inflammation in some studies, but the research is mixed. Therefore, drinking a cup of joe after a night of heavy drinking may or may not fight inflammation from a hangover ( 62. Trusted Source.
What fruit can help you get rid of a hangover?
Although there’s no instant cure for that awful morning-after feeling, here are a few antioxidant fruit that can help you get rid of it faster and make it easier to bear: Bananas – chomp on one to two pieces of this fruit.
Cantaloupes – they help remove toxins left by alcohol in your body. Oranges – one of the tried and tested remedies for hangovers is to juice up. Most people swear by drinking a glass of orange juice to rejuvenate their body’s weakened state.
Everyone loves celebrations. Amidst all that partying, one of the downsides to them is waking up with a hangover. Although there’s no instant cure for that awful morning-after feeling, here are a few antioxidant fruit that can help you get rid of it faster and make it easier to bear: 1 Bananas – chomp on one to two pieces of this fruit. They help replenish lost potassium in your body. 2 Cantaloupes – they help remove toxins left by alcohol in your body. 3 Oranges – one of the tried and tested remedies for hangovers is to juice up. Most people swear by drinking a glass of orange juice to rejuvenate their body’s weakened state. 4 Tomatoes – rich in beta-carotene, antioxidants and vitamins, you should also try drinking a glass of tomato juice. 5 Strawberries – try eating a dozen of them to get high on Vitamin C.
Strawberries – try eating a dozen of them to get high on Vitamin C. With these fruits, you can more or less manage your hangover without a problem for the rest of the day. Just remember to get plenty of rest, avoid caffeine and drink lots of water, too.
What to do when you have a hangover?
When you have a hangover, you’re already dehydrated and your electrolyte level is low. Consuming a sports drink, coconut water or an electrolyte-enhanced beverage before you go to bed or as soon as you get up can help replace lost electrolytes from drinking.
Try eating mangos, grapes, oranges, pears and plantains. Watermelon is also another great option since it has such a high water content and it can help you rehydrate. ‘Bland’ foods. “This is what we call the ‘BRAT’ diet ,” says Zumpano. “Bananas, rice, applesauce and toast.”.
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