Do you get food cravings before your period? Crave chocolate, chips or salty snacks, and baked goods? It may get you worried but experiencing these food cravings before your period is common.
Fresh-squeezed juices and blended smoothies are awesome foods to eat on your period as long as you minimize the sugar content. Fruit contains plenty of natural sugars, so there’s no need to add more.
Fenske says the most common cravings during menstruation are definitely salty foods like potato chips or chocolate. In fact, a study in PLOS ONE estimates that almost 50 percent of women in the United States crave chocolate at the onset of menstruation.
Foods to avoid during your period 1 Processed foods. Canned foods, heavily processed meat, and other items made with chemicals and preservatives can make bloating and water retention worse. 2 Candy and snacks. Satisfy your sweet tooth by choosing juicy fruit, and try to avoid sweet snacks. 3 Alcohol. 4 Spicy foods.
What to eat during period?
5. Chicken. Chicken is another iron- and protein-rich food you can add to your diet. Eating protein is essential for your overall health, and it can help you stay full and sated during your period, curbing cravings. 6. Fish. Rich in iron, protein, and omega-3 fatty acids, fish is a nutritious addition to your diet.
6. Fish. Rich in iron, protein, and omega-3 fatty acids, fish is a nutritious addition to your diet. Consuming iron will counteract the dip in iron levels that you might experience while menstruating. Omega-3s can reduce the intensity of period pain, according to a 2012 study.
Yogurt. Many people get yeast infections during or after their period. If you tend to get yeast infections, probiotic-rich foods like yogurt can nourish the “good” bacteria in your vagina and may help you fight the infections. Yogurt is also rich in magnesium and other essential nutrients, like calcium. 14.
Water-rich fruits, such as watermelon and cucumber, are great for staying hydrated. Sweet fruits can help you curb your sugar cravings without eating a lot of refined sugars, which can cause your glucose levels to spike and then crash. 3. Leafy green vegetables.
Consuming lots of salt leads to water retention, which can result in bloating. To reduce bloating, don’t add salt to your foods and avoid highly processed foods that contain a lot of sodium.
As such, you might feel hungrier at that time. Plus, if your mood is low, you might feel the need for comfort food. Eat the foods you enjoy, but remember that moderation is key.
Drinking a lot of water is always important, and this is especially true during your period. Staying hydrated can reduce your chances of getting dehydration headaches, a common symptom of menstruation. Drinking plenty of water can also stop you from retaining water and bloating.
What to eat during menstruation?
Opt for foods with ample nutrients like vitamins, minerals, water, protein, iron, and fiber. At the same time, try your best to avoid the following:
To aid digestion and regain what’s being lost during menstruation, avoid sugary, salty, and fatty treats and pick heart-friendly, high-fiber meals with tons of fruits and vegetables instead. When preparing vegetables, cooking them at a low to medium temperature will preserve as many nutrients as possible.
Watermelons, figs, and plums. The natural sugars found in these foods may satisfy cravings for something sweet. Additionally, these fruits are rich in vitamins that can help with bloating. Watermelon also has a high water content and can help keep your body hydrated, which will reduce swelling and bloating.
A smart alternative to sugary treats, oranges, lemons, and limes are packed with fiber and vitamin C and can provide relief from mood swings and bloating. Meanwhile, their high water content also keeps you hydrated.
It intensifies during your period because of hormonal shifts and the loss of blood and nutrients.
Combat PMS-related nausea and fatigue with a glass of lemon water or a (lightly sweetened or unsweetened) citrus smoothie. Moderation is key for getting a dose of feel-good energy without irritating your stomach.
Consider making a meal of grilled salmon or salmon sushi for a dose of high-quality protein and plenty of B vitamins.
Why do I crave junk food during my period?
Simply put, carbs and fat make us (momentarily) happy. “The crashing of estrogen and progesterone cause our mood-boosting chemicals , like dopamine and serotonin, to plummet, making food an easy solution …
Beckerman says that another reason why it’s normal to feel hungrier at this part of the cycle is that your resting metabolic rate increases, meaning that you’re burning anywhere between 2 and 10 percent more calories than normal.
Don’t expect to feel super hungry the entire time—that feeling is mostly concentrated in the first few days post-ovulation. But Beckerman says you can expect to feel ravenous again at the end of the luteal phase, which is when estrogen and progesterone levels drop.
Why do women crave chocolate?
In fact, a study in PLOS ONE estimates that almost 50 percent of women in the United States crave chocolate at the onset of menstruation. Although the researchers suggested that there might have cultural implications—women from foreign countries wanted chocolate during menstruation significantly less than first- and second-generation Americans—there are also physical explanations for the craving: Roth notes that chocolate, specifically cocoa, is high in magnesium, which your body typically runs low on when you’re premenstrual. (Just make sure you’re going for dark chocolate versus milk chocolate, which doesn’t have the nutrients that will appropriately curb your craving, she says.)
Cravings during your period are harmless—most of the time, says Fenske. The only time there should be cause for concern is if you start craving very strange things, like specifically wanting ice chips or being really eager for the taste of dirt (it can happen!).
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