The Weight Watchers pasta portion size PointsPlus value for a 1-cup serving of whole-wheat pasta or any other whole-grain pasta is four. If you double the portion, you need to double the points.
Bowtie pasta provides the ideal sponge to soak up the yummy sauce created from chicken broth, diced tomatoes, and parmesan cheese. With meals like this, you can keep your friends and family happy, without wasting precious points. 13. Weight Watchers Tuscan Chicken Pasta
Manischewitz Whole Grain Noodle Style Pasta (1 1/4 cup dry) Essential Everyday Noodle Style Pasta, No Yolk, Extra Wide (1 1/2 cups) Manischewitz Noodle Style Pasta, Yolk Free, Fine (1 1/2 cup)
If you’re craving pasta and prefer to save your points to put toward something else, you can substitute with spaghetti squash. At 42 calories per cup, according to the USDA, spaghetti squash is a vegetable with a PointsPlus value of zero. Roasting it in the oven softens the inside.
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