While you wouldn’t want to have a diet that consisted of kefir and nothing else, it is safe to consume it on a daily basis. Ideally, you should set a limit for yourself and have just one serving of kefir each day. If you do that, you shouldn’t have to worry about many issues.
Drinking kefir daily helps increase the proportion of healthy bacteria in your gut – and as a result improve your overall gut health. Taking Kefir together with a sustained healthy diet high in fibre has been found to improve digestion, reduce inflammation and symptoms of Inflammatory Bowel Disease, Crohn’s disease and ulcers. 2.
Kefir can be a healthy and delicious addition to a well-rounded diet. For best results, stick to around 1–3 cups (237–710 mL) per day and pair it with a variety of other fermented foods and beverages to increase your intake of probiotics.
Not all people have the same experiences with kefir, and you should take your own experiences into account when you’re deciding when to drink this beverage. With that said, many people recommend that you drink it at the start of the day. If you’re not a fan of breakfast, you could even drink kefir before you have your first meal of the day.
How Much Kefir Should You Consume? Most people start by taking about 100ml of Kefir per day. This should be enough for someone who is not used to drinking probiotics. For the first couple of weeks, you might find that your gut responds to the Kefir with some bloating or gas.
Kefir can also be used in baked goods, soups, dips, or salad dressings, though heat may significantly decrease probiotic concentration. Kefir is safe to consume, but a person must consider certain factors before adding it to a regular diet.
As long as you are not allergic to milk, pregnant and breastfeeding mothers can safely enjoy kefir in moderate amounts, which would be 8 ounces per day. Always speak to your obstetrician before making any changes in your diet to protect the health of you and your baby.
How to make kefir at home?
Kefir is simple and easy to make at home – and very cheap! It can be made overnight simply by adding Kefir grains to milk and keeping at room temperature. Kefir can also be made with coconut or even with water & sugar and flavoured to suit your preference.
The healing qualities and benefits of drinking Kefir have been rumoured for centuries – since the origin of the drink in the Caucus mountains that lie between the Black Sea and the Caspian Seas, separating Asia and Europe. The name Kefir actually comes from the Turkish work “keif,” which means “good feeling.”.
Kefir tastes quite a lot like a yogurt, but differs in a number of ways. Made from special grains that are made up of bacteria, milk proteins and yeast.
A small glass of fresh kefir may contain about 30 different strains of bacteria – and up to 1.5 trillion beneficia l bacteria – thats more than 100 times as many as you’d find a probiotic supplement capsule.
Suitable for lactose intolerant. Kefir can be consumed by lactose intolerant, as both the probiotic bacteria and the fermentation process help digest the lactose. Research has even showed that kefir improves lactose digestion and tolerance in adults with lactose malabsorption. 10. Improves bone density.
Kefir contains 3 times as many beneficial bacteria and nutrients as yogurt, including many probiotic strains and species not present in yogurt.
Kefir is a natural antibiotic. Lactobacillus kefiri, a unique probiotic found in kefir, has been shown to inhibit the growth of harmful bacteria such as salmonella, h-pylori and e-coli – helping to restore the balance of good bacteria, reduce inflammation, the symptoms of leaky gut and auto-immune diseases. 5.
Sharing is caring, don’t forget to share this post with friends !