Filet mignon is a good source of iron, like all beef. 3 ounces contain 7% of the RDA. Further, the iron found in filet mignon is heme iron, which is absorbed well by the tissues [ 2 ]. Are There Any Health Benefits to Filet Mignon? There are several health benefits to filet mignon, due to its high protein and vitamin content.
Steak Versus Turkey.A 3-ounce serving of filet mignon contains 130 calories, almost 19 grams of protein, 5.6 grams of total fat, 48 milligrams of sodium and 1.4 milligrams of iron.
Red meat is rich in iron, a mineral needed to carry oxygenated blood to all your tissues and organs. Without sufficient iron, you may feel tired and listless. Filet mignon is also a good source of a number of B vitamins, which help your body retrieve and use energy from the foods you eat, according to Medline Plus.
Meat is an important source of iron, and eight ounces of filet mignon contains just over three milligrams. According to the National Institutes of Health, daily intake recommendation for iron is eight milligrams per day for men and 18 milligrams daily for women.
Filet mignon is a great source of protein and iron. Filet mignon, which comes from a tenderloin steak, is a tender cut of beef that is generally pricier than other steaks. Beef is a good source of many nutrients that support your overall health, making it a reasonable addition to a well-balanced diet.
Protein foods, like sirloin and filet mignon, help you meet your daily needs for B vitamins, iron, zinc and magnesium. The filet mignon is a better source of iron, magnesium and vitamin B12, while the sirloin is a better source of zinc. Vitamin B12 is necessary for the production of DNA, and also keeps your blood cells healthy.
When it comes to calories, both the sirloin and filet mignon are fairly equal. A 3-ounce portion of cooked sirloin contains 180 calories, while the same portion of cooked filet mignon contains 179 calories. If you eat 2,000-calories a day, one portion of either meat provides less than 10 percent of your daily calorie needs.
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