Regular turkey also offers less fat per serving. Each 4-ounce serving of the meat contains just 0.73 grams of fat, including around 0.25 grams of harmful saturated fat. Deli turkey, on the other hand, contains 2.5 grams of total fat including 0.6 grams of saturated fat per 4-ounce serving.
Lunch meat from the deli is better than packaged deli meat. It is better in the fact that it tastes better and it is also healthier for you to eat.
Deli Turkey Vs. Turkey | Healthy Eating | SF Gate Deli Turkey Vs. Turkey Poultry meat, including turkey, contributes to a balanced and healthy diet. Turkey’s mild flavor makes it a welcome ingredient in stir-fries, salads, soup and sandwiches, or served on its own as a main dish.
Homemade turkey contains more protein per 4-ounce serving — 28 grams, compared to 18.5 grams for an equivalent serving of deli turkey. Regular turkey also offers less fat per serving.
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