Chick-fil-A Chicken Deluxe Sandwich 500 calories, 23 g fat (7 g saturated), 1,640 mg sodium, 7 g sugar, 32 g protein Slightly less devious than its spicy cousin, thanks to a lower calorie count, this sandwich still contains more than a day’s worth of sodium, artificial colors normally found in candy, and fatty oils.
Courtesy of Chick-fil-A 270 calories, 9 g fat (3.5 g saturated fat, 0 g trans fat), 80 mg sodium, 36 g carbs (1 g fiber, 26 g sugar), 13 g protein “This is a good choice if you need a quick and fast breakfast.
A Nutrition Guide to the Chick Fil A Menu for Healthy Eating. Fat content for the three choices fall around 12 to 15 grams a piece, which makes the options ideal for individuals in search of lighter fare. Sodium – Patrons should expect to consume well over 1,000mg of sodium for each meal mainstay, and upwards of 1,800mg.
Fortunately, the Chick-fil-A menu can suit a wide range of different dietary needs — including low calorie, low carb (keto), low sodium, and vegetarian. All of the following entrée items contain fewer than 400 calories per serving ( 1 ):
Chick-fil-A Nuggets. 8 count: 270 calories, 13 g fat (2.5 g saturated), 1,060 mg sodium, 1 g sugar, 28 g protein. Eat This, Not That! recently ranked every fast food chicken nugget, and Chick-fil-A’s came in 9th on the worst list—and nowhere near the best list. That’s because we can’t pronounce half the ingredients.
FAT (G) SAT. FAT (G) Sandwiches range in nutritional value from the basic chicken sandwich, which contains 440 calories and only 17 grams of fat, to the spicy chicken deluxe sandwich with 470 calories and 19 grams of fat. Wraps also remain popular menu items at Chick-fil-A.
How many calories are in a chicken club sandwich at Chick Fil A?
However, the Grilled Chicken Club Sandwich, which has cheese and bacon added, is 520 calories ( 1 ). Chick-fil-A also offers a Cool Wrap that contains lettuce, shredded cheese, and grilled chicken breast in a flaxseed flatbread. With no dipping sauce, it contains 350 calories ( 1 ). Summary.
Some of the sauce options that are lower in calories from fat and sugar include ( 1 ): Zesty Buffalo Sauce. Sweet and Spicy Sriracha Sauce.
Breakfast. Chick-fil-A’s breakfast menu features some chicken options, like the Chicken Biscuit and Chick-n-Minis, which are miniature biscuits with nuggets. However, the menu also contains some more traditional breakfast options, like biscuits and English muffins with sausage or bacon, eggs, and cheese.
Chick-fil-A offers the Grilled Chicken Sandwich, made with grilled chicken and a multigrain bun, as a lower calorie alternative to the brand’s classic Chicken Sandwich, which is fried and served on a white bun.
Chick-fil-A’s most popular side is Waffle Fries. These are high in fat, calories, and carbs — like most fast food French fries. Likewise, the side dish of Mac & Cheese is also high in fat, calories, and carbs from the pasta and cheese sauce ( 1 ).
These sandwiches contain anywhere from 440–550 calories per serving, and are high in carbs (from the bun) and fat (from the fried chicken) ( 1 ).
8-count or 12-count Nuggets (250 or 380 calories)
How many grams of fat are in a Chick Fil A sandwich?
But add on the contents of the Chick-fil-A Sauce bucket and suddenly the fat content of your sandwich just shot up to 32 grams. Yes, that tiny container contains 13 grams of fat (and 140 calories). Is the oh-so-tasty barbecue sauce and honey mustard mixture worth it? That’s entirely up to you.
McDonald’s McChicken has just 590 mg, while Wendy’s Crispy Chicken Sandwich has only slightly more at 600 mg. Considering the daily recommended maximum sodium intake is 2,300 mg, chowing down on one Chick-fil-A sandwich is fairly detrimental to your diet. This higher sodium content is likely due to the brine that the breast is bathed in, which yes, …
Who wouldn’t want to jazz up their plain chicken sandwich with a creamy Garlic & Herb Ranch Sauce, or a sweet and spicy Sriracha Sauce? And of course, we can’t forget everyone’s favorite — the classic Chick-fil-A Sauce.
The “corporate purpose” listed on the company’s website reads: “To glorify God by being a faithful steward of all that is entrusted to us and to have a positive influence on all who come into contact with Chick-fil-A.” Given that, one might assume that discriminating against employees — whether it be due to gender, disability, or any other reason — would be off the table. But their track record suggests otherwise.
In 2011, Chick-fil-A had a lawsuit brought against them for gender discrimination, citing a “pattern of discrimination against female employees.”.
The company, which according to QSR Magazine ranked number 8 overall for U.S fast food sales in 2018, already out-earns McDonald’s (ranked number 1 overall) by about $1.4 million in sales on a per location basis, and is the number one chicken slinger in the country, easily beating out top competitors KFC and Popeye’s.
There’s also the food to consider — CFA zealots will say that the chain’ s chicken sandwiches are tops, but we ‘re not so sure (and others aren’t either). It turns out that the sandwich isn’t even the most popular item on their own menu.
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