How many calories are in a 6-piece sushi roll? Your typical 6-piece sushi roll contains between 200-250 calories. Sushi maki rolls with fish, vegetables and without extra sauces have the lowest calorie count, like the avocado roll.
Never eat more than 6-8 pieces per meal. Sushi topped with a bit of seafood like a fish fillet only contains about 40-65 calories per piece, so it’s a portion of good low-calorie food. So if you eat a whole roll, you can feel full and avoid packing in too many calories!
Sushi topped with a bit of seafood like a fish fillet only contains about 40-65 calories per piece, so it’s a portion of good low-calorie food. Thus, if you eat a whole roll you can feel full and avoid packing in many calories.
The avocado sushi roll includes the smallest quantity of calories, as it’s one of the most basic ones to order. There are 140 calories in an avocado roll, 5.7 grams of fat, 28 grams of carbohydrates, and 2.1 grams of protein. This roll is light and perfect for those who don’t enjoy fish.
How many calories is sushi per roll?
Your typical 6-piece sushi roll contains between 200-250 calories. Sushi maki rolls with fish, vegetables and without extra sauces have the lowest calorie count, like the avocado roll. Sushi rolls with fried tempura batter or lots of extra fillings and sauces like the rainbow roll have the highest calorie count.
Rice. Most sushi rolls are made with 3 to 4 ounces of white rice per roll, adding about 140 calories and 30 grams of carb to every roll, with little protein and almost no fiber.
Sushi is often regarded as a weight-loss-friendly meal. Yet, many types of sushi are made with high-fat sauces and fried tempura batter, which significantly increases their calorie content. Additionally, a single piece of sushi generally contains very small amounts of fish or vegetables.
On average, one piece of a maki roll has 45 calories. A typical order of six pieces delivers 250 to 375 calories, depending on the type of fish and whether it’s made with avocado.
Calories in a California roll can vary widely depending on who makes it but it seems to average out around 250-300 calories per 6 piece roll.
One of the biggest problems with sushi is portion control. While it may look compact, sushi can have a lot of calories: a single sushi roll cut into six to nine pieces can contain as many as 500 calories, says Isabel Maples, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics.
1. Avocado Roll. The Avocado Sushi Roll contains the lowest amount of calories because it is one of the simplest rolls to order. An avocado roll contains 140 calories, 5.7 grams of fat, 28 grams of carbohydrates and 2.1 grams of protein.
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