Low – Carb Salads For example, Wendy’s full-sized Apple Pecan Chicken Salad contains 52 grams of carbs and a whopping 40 grams of sugar . Moe’s Taco Salad with adobo chicken, fresh jalapenos, cheddar cheese and guacamole: 325 calories, 23 grams of fat, 9 grams of carbs and 28 grams of protein .
Nutritional analysis includes: Apple Pecan Salad Base Blend , Grilled Chicken Breast, Blue Cheese Crumbles, Roasted Pecans, Pomegranate Vinaigrette Dressing How long would it take to burn off 550 Calories of Wendy’s Apple Pecan Chicken Salad with dressing?
From Wendy’s Caesar salad to Wendy’s taco salad, calories in Wendy’s salads range from about 440 to 690 depending on the dressing. Like the popular Wendy’s apple pecan chicken salad, full size Wendy’s salads nutrition facts state that all have over 1,000 mg of sodium.
The total taco salad calories are usually the highest on the salad menu, but a similar, lower-calorie option is the Wendy’s southwest avocado salad at 570 calories. Also, Wendy’s apple pecan salad and Wendy’s harvest salad include fruit and chicken for vitamins and protein.
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