How Women Get Lean :
- This is How Female Fitness Models Get Lean. The internet has become one big social media melting pot, Instagram itself…
- Intense Training. There is nothing easy in life, everything worth succeeding at takes a lot of effort and hard work and…
- Strict Diet. A strict diet is important and goes hand in hand with a good exercise routine, you can train all day long…
- Anabolic steroids. This is always a touchy subject, but it’s no secret that pro bodybuilders and fitness models use them.
There is nothing easy in life, everything worth succeeding at takes a lot of effort and hard work and getting a lean and toned body is no exception. Most female fitness models will train 5-6 days a week up to two hours a day. This includes a grueling 45-minute cardio session followed by another hour of lifting free weights.
Some of those women have nice figures with perfectly round and firm butts. Others have a lean and shredded body, other fitness models have incredible muscle definition and veins popping out, the question is how do these women get lean and build their body close to perfection.
This is probably the most important tip for getting and staying lean. You must track your progress, measure your body fat and weight, and weigh out and record all food portions you consume to know what will work for your body. Each person is different—no cookie-cutter diet works for everyone.
Manipulate your macronutrients and/or caloric intake depending on how you want to look. To get lean, you may want to remove some carbohydrates from your diet or add a little more cardio. Learning how your body adjusts to these manipulations takes time and can be frustrating because numbers can get confusing.
How many days a week should a fitness model train?
Most female fitness models will train 5-6 days a week up to two hours a day. This includes a grueling 45-minute cardio session followed by another hour of lifting free weights. Cardio sessions: Fitness models need to ensure they keep body fat percentages low, intense cardio sessions are one of the best ways to achieve this. …
Some women don’t like machines and prefer more conventional methods such as jogging in the park or going for a brisk walk. Strength training: This is where things get serious, the women you see with an hourglass figure is sculpted in the weight room, women with moderately wide shoulders, thick glutes, and thighs with a narrow waist are achieved …
Professional fitness models tend to only use steroids a month or two before entering a major competition, they are used for adding the final touches to their almost perfect physique. Some of the more popular steroids women tend to use in order to get lean are Anavar and Winstrol.
Simple things can make a big difference, foods that may bloat some women may have no effect on you, the same goes for training, some women need more cardio or respond better to strength training than others.
There is no one size fits all method. Every woman is different, we all have a different body shape and metabolism, even if you ask a fitness trainer he will most likely make a special diet and training routine to suit your body type and metabolism.
For example, there are many brands of supplements called legal steroids that women can use to get lean and boost energy. Legal steroids can have the same effect on your body if you use them along with proper diet and nutrition, the difference is that there are no harmful side effects.
How do bodybuilders get ripped?
These physique athletes get as ripped as they want to be, exactly when they want to, simply by manipulating their diets in a cyclical fashion between pre-contest “cutting” programs and off season “maintenance” or “muscle growth” programs. Even if you have no desire to ever compete, try this seasonal “peaking” approach yourself and you’ll see that it can work as well for you as it does for elite bodybuilders.
The intelligent approach to nutrition and training (which almost all bodybuilders and fitness/figure competitors use), is to train and diet in a seasonal or cyclical fashion and build up to a peak, then ease off to a maintenance or growth phase.
Bodybuilders have discovered a methodology for losing fat that’s so effective, it puts them in complete control of their body composition. They’ve mastered this area of their lives and will never have to worry about it again. If they ever “slip” and fall off the wagon like all humans do at times … no problem!
No athletes in the world get as lean as quickly as bodybuilders and fitness competitors. The transformations they undergo in 12 weeks prior to competition would boggle your mind! Only ultra-endurance athletes come close in terms of low body fat levels, but endurance athletes like triathletes and marathoners often get lean at the expense …
How to get lean look?
To achieve the lean look, you need to give yourself the correct ratios. It’s really hard to tell which macro ratio will work for you as it depends on your body type. Of course, you need to stay within healthy ratios.
To get lean, you need to commit to a workout plan. Lean is achieved by burning the calories you eat through weightlifting, exercise and a healthy diet. The body contains muscle and fat. The concept of being lean is essentially saying you have a low body fat percentage. A competing body builder achieves a very low body fat percentage. It’s key to not be unhealthy about this. It is very possible to have a healthy body fat percentage and look incredible. Start by making the commitment to hit the gym 4-5 days a week. The gym time should include both cardio and lifting. Take the days per week and divide them up by body part.
Being lean is all about food choices. What is the opposite of being lean? It’s making bad choices. Typical people eat chips, ice cream, burgers with mayonnaise and sugar drinks. When you are focused on getting lean you are obviously not going to do this. What are the residual effects of these choices? You will be healthy and you will feel incredible. Lean people are flooding themselves with vitamins and nutrients and food that strengthens the immune system. In his book, Never Be Sick Again, Raymond Francis states that disease is cause from 2 things: lack of nutrients and toxicity. When you eat healthy, you are strengthening your immune system.
Robert Cialdini titled Influence. In the book he talks about factors that make a person influential. One of the factors Cialdini talks about is physical attractiveness. The book points to the power and influence that comes with being physically attractive. In an article he posted on his website Influence at Work, he states the following:
Long time body builder and health guru Clarence Bass has been lifting and living the lean life since he was a young guy. Now in his 80’s he is still looking great. His choice of being lean and staying ripped has given him many years of health.
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