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How Do I Get A Body Like Britney Spears?

10 moves to get a body like Britney Spears :

  • Move to the Music. To achieve a slim-down like Britney’s, cardio is a must. The singer …
  • Britney’s Back. Britney has been working her butt off (literally) in preparation for her much …
  • Waist Away. At one point in her career, Britney was doing hundreds of crunches a day to …
  • Fab Abs. Just because you’re not baring your midriff like a pop star doesn’t mean you can’t …

With an effective workout plan and a diet that consists of smaller, well-balanced meals, this celebrity knows how to stay in shape, while maintaining a curvy figure. Britney Spears diet is restricted to 1,500 calories per day, with an emphasis on foods that contain lean protein combined with a serving of high-fiber vegetables.

Britney Spears diet is restricted to 1,500 calories per day, with an emphasis on foods that contain lean protein combined with a serving of high-fiber vegetables. For breakfast, Britney Spears usually prefers a good start to her mornings before her rigorous workout.

“Take care of your skin. I always remove my makeup and cleanse my face every night, I have to as I do a lot of shows; I perform four times a week so I can’t go to bed without doing it.” So how can you recreate Britney Spears’ makeup looks? First, you’ll need to decide which Britney look you’re going for. After all, her “Oops!

Speaking to Vogue Arabia, Britney Spears emphasized that she likes to switch up her look. “I like to experiment with different things,” she said. One area that she seemed fond of playing up was her eyes. “I think it’s fun to use different pale shades and pinks in eyeshadows.

How old is Britney Spears?

By Brittany Berkowitz. If you want a body like pop music icon Britney Spears, you better work! Fans of the 36-year-old superstar on Instagram have probably seen — and been obsessed — with her intense workout videos.

Start by gluing your left arm to your hip and bring your right arm above your ear and tilt to your life side. Alternate by bringing your right arm to your hip and lifting your left arm above you and shift to your left.

Dip down to your elbows and move your body so you are in a right-side plank. Keep your hips off the ground. Hold for about two seconds with your left arm in the air. Then switch so your left forearm is on the ground and your right arm is in the air. Switch sides five times .

Amoroso and Kipp perform arm raises. Begin with your arms all the way down and slow and with control bring your arms all the way up above your head. Then lower them all the way back down. To ensure that you don’t overextend your arms, make sure there is a slight bend by your elbow. Do this 10 times.

Start by getting onto all fours in a tabletop position. Kick your left leg out and raise it up above your hip and bring it back down. Keep your core engaged the entire time. Repeat five times and then switch sides.

Plank rows, position 2. Start by getting into a standard plank position with your shoulder blades directly over your hands. Make sure your core is engaged by squeezing your back lats together. Starting on your left side, bring your left arm up by your hip and then bring it back down.

How to slim down like Britney Spears?

To achieve a slim-down like Britney’s, cardio is a must. The singer integrates dance into her fitness routine, and so can you, even if you’re rhythmically challenged. “Put some music on and say, For the next 30 minutes, I am going to move my body, and I’m going to sweat and just get out there and have some fun,'” says Duke. “If you want a chiseled body, forget the kickboxing classes and all that combative stuff and go for the sense of grace [that comes with dancing], because that’s going to give you the pretty body, the nonbulky body.”

For her modified version of a bicep curl, stand with your feet together, knees soft and a five- to eight-pound dumbbell in each hand, palms facing out. Keeping your elbows close to your sides, bend your arms so your forearms are extended straight out in front of you, at waist height. Curl the weights up to your shoulders. Lower them back to the starting position and immediately rotate your arms out to the side and curl the weights back up to the outside of your shoulders. Continue alternating for a full set.

“The move I recommend is the Warrior 1; it’s a knee lift into a back lunge.” For this one, you can use a chair or a body bar for support. Put it near the toes of your right foot and hold on to it with your right hand. Place your left hand on your hip. Then lift your right leg so it’s bent at a 90-degree angle and immediately swing it back into a deep lunge, so that it’s bent as close to 90 degrees as possible. “The one thing you want to make sure of is the front knee is always directly over the heel,” warns Duke. “You want to keep that in line. You don’t want to hyperextend the knee over the toe.” Return to the starting position and go straight into the next rep without pausing. Once you’ve finished 12 reps, switch to the left leg.

To get started, try one of Duke’s signature ab moves called Gimme the Ball. Lie on your back, lift your legs off the floor about 45 degrees. Lift your upper torso (including your shoulders) off the ground, keeping your lower back on the floor. Hold a two- to four-pound ball over your chest. In one smooth motion, drop your right leg a few inches from the ground and lift your left leg slightly—so they’re in a scissor position. Then pass the ball from one hand to the other, under the left leg. As soon as the ball hits your opposite hand, switch leg positions (your right leg should be raised, and the left should be lowered) and pass the ball back through the other direction. For a less-advanced version, lose the ball, hold your hands straight out in front of you and just work the scissor kicks.

To get Britney’s “Womanizer” legs, try doing a curtsy to a side lunge into a deep curtsy, which Duke says tones both the inner and outer thigh. Stand with your feet hip-width apart. Step out with your right foot into a deep side lunge, with your hands touching the floor. Then lift your hands off the ground and place them on your waist. Step back into a cursty by placing your right leg behind the left leg. Be sure to bend your left leg and keep your back straight when you curtsy. Now bring the right leg back into the side lunge, but this time when you go back into the cursty, bring your hands to the floor instead of to the waist. Return to the side lunge and repeat.

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